Guest guest Posted October 8, 2010 Report Share Posted October 8, 2010 I'm at bit confused on the transition outlined in book of going from the Intro diet into the next step? It seems clear that the max time on intro is 5 days. The next step she says is... " ONCE CRAMPING AND DIARRHEA SUBSIDE, cooked fruit, banana, and cooked vegetables may be tried. If they seem to cause additional gas or diarrhea when they are added to the diet, delay their use until later. " So what if you finish day 5 of the intro diet and your CRAMPING AND DIARRHEA have NOT subsided?? Your not supposed to do intro any longer but you don't meet the criteria to advance either? And if you went ahead and tried to advance how would you know if you are reacting to what you are trying because you hadn't had relief from cramping or diarrhea yet anyhow? What am I missing here? Quote Link to comment Share on other sites More sharing options...
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