Note to Self :-) Re Goat Milk Yoghurt

[Guest guest]

Try not to 'kill' yourself with SCD Goat Milk Yoghurt!

'Low and Slow' does not mean going from 1 Tablespoon of dripped yoghurt to 1 Cup

in a day, no matter how good it tastes :-)

They don't say it is " Powerful Stuff " for no reason.

There is a reason why Die-Off is called 'Die'-Off!!

That is why you spent your 55th birthday in bed!!

Anne-Marie

Canberra, Australia

IBS 2007

SCD 3 months and LEARNING!!!

[Guest guest]

Hi Ginger:

IMO I have to say yes - I didnt know until last week that i cant have dairy. I had been having trouble eating any foods and thought it was because i ran out of yogurt (thinking the good bacteria was helping me) and was waiting for the next batch. When i ate the yogurt i made with regular milk i woke up with vomiting, severe gas pains, "D" and heavy sweating. Not knowing why that happened i thought it might be the yogurt (last thing i ate 2 hours before bed) so i tried again in the morning - right away tounge, back of throat and left side of face swelled up.

When i looked at my journals for the last 3 months (before SCD) and the last three weeks on SCD - i realized everything i ate contained either butter, cheese, or milk and had bad symptoms. Now that i have taken dairy out of my diet (since thursday afternoon) I feel great and havent had any symtoms and now i am able to eat more foods.

I am hoping that being on SCD for about a year will help me with this and hopefully will no longer have problems. (Anybody Yes? No? I hope I LOVE CHEESE! )

I havent tried goats milk yet - will be making that this week when the dairy free ProStarter arrives.

BTW... what goat/sheep cheese brands are you using?

Take Care

Jean

To: BTVC-SCD Sent: Mon, October 4, 2010 6:33:39 PMSubject: Note to Self :-) Re Goat Milk Yoghurt

Try not to 'kill' yourself with SCD Goat Milk Yoghurt!'Low and Slow' does not mean going from 1 Tablespoon of dripped yoghurt to 1 Cup in a day, no matter how good it tastes :-)They don't say it is "Powerful Stuff" for no reason.There is a reason why Die-Off is called 'Die'-Off!!That is why you spent your 55th birthday in bed!!Anne-MarieCanberra, AustraliaIBS 2007SCD 3 months and LEARNING!!!

[Guest guest]

There is a really good sheep cheese called manchego. It's expensive, but very

tasty!

Holly

Crohn's

SCD 12/01/08

<snip>

> BTW... what goat/sheep cheese brands are you using?

>

> Take Care

> Jean

>

[Guest guest]

Lol Anne-Marie! Sometimes the SCD learning curve is steep! I

hope you are feeling better and Happy Birthday!

Carol

CD 23 yrs SCD 6 yrs

From: BTVC-SCD

[mailto:BTVC-SCD ] On Behalf Of newbiescd

There is a reason why Die-Off is called

'Die'-Off!!

That is why you spent your 55th birthday in bed!!

Anne-Marie

Canberra, Australia

IBS 2007

SCD 3 months and LEARNING!!!

[Guest guest]

SCD learning curve is steep!Thank you Carol :-) You're right about that steep learning curve and the big drops when you miss a turn!!I am feeling much better. Out in the gardening weeding today - lovely.CheersAnne-MarieCanberra, AustraliaIBS 2007SCD 3 months