Does yogurt really do it, or do we need a supplement as well?

[Guest guest]

Hello all! I think that Elaine says the homemade yogurt each day is sufficient

for keeping good stuff in your system, but I wanted to know where the people

here fall on this. Do most just do the yogurt, or do many supplement with an

acidophilus pill as well? I know when I was diagnosed my acidophilus was almost

non-existent, so we knew I had an imbalance there. I'm finally stepping away

from the probiotics my Naturopath has me on because of the bifidum in them. I'm

cautious though of just going the yogurt way, and am unsure if that will be

sufficient.

Pam

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