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Beware of complacency...re: the carbs. You are only 18 mos out...and it

will bite you in the backside when you least expect it. I never went the

carbs route, and still regained 30 lbs that I cannot take off. Thankfully,

I was way below chart weight. Remember the 2 year wall....it is lurking out

there. For me..it was the three year wall...and I think it was three years

only because I do mostly protein shakes, water and vitamins!

Regards~

Jacque

" My cat knows the song in my heart and purrs it to me when my memory fails

me. "

I am about 10 lbs over chart weight. After I have my PS, I should be

right at it. I have maintained this same weight for about 6 months

now. I think my body is happy where it is at and I am happy to be

eating carbs...;o)

BTW, I am 18 months out.

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