Re: pot roast and other crock pot recipes???

[Guest guest]

I haven't looked at the label (but I am going to). I use a packet

of onion soup mix, lots of fresh garlic and water and let it cook

all day on low. It is very tender and very tasty.

Michele M

> Dear Brave SOuls:

> dont want to turn this into a recipe board but how do you make a

tasty pot

> roast in a crock pot? Any other yummy dishes in the crockpot to

live off for a

> few days at a time?

> thank you for any help..

> love,

> ceep

[Guest guest]

Ceep,

Here are some great crock pot recipes . . .

Crock Pot Roast: Rub 3 to 4 pound rump roast with 1 t. salt and 1/2 t.

garlic powder. Place in crock pot. Cover with one can diced tomatoes

(seasoned if you wish), 2 onions sliced and 2 crushed garlic cloves. Cook

on hi approx. 8 hours.

Crock Pot Italian Beef: 3 to 4 pound rump roast, 8 oz. tomato sauce, 2-1/2

c. water, 1 t. salt, 1 t. pepper, 1 t. parsley, 1 t. garlic powder, 2 t.

Italian seasoning, dash Worcestershire sauce, dash soy sauce, 1 envelope

Good Season Dressing mix. Place all in crock and cook on high for about 8

hours.

The meat come out so tender and moist and you could substitute probably any

cut of beef in each recipe. If you want a little grave, just thicken the

juices. YUM!

Another favorite recipe is Stroganoff. The basic sauce is 12 oz. sour

cream, 1 can cream of mushroom soup and 1 package dry onion soup mix. To

this you could add boneless chicken, beef cubes, meat balls etc. Cook 6

hours on high or until done. Tasty and I don't worry too much about any

carbs in the gravy because for me it just moistens the meat a bit.

Rev. Pam

Open RNY 12/11/02

318.5/180.5

pot roast and other crock pot recipes???

> Dear Brave SOuls:

> dont want to turn this into a recipe board but how do you make a tasty pot

> roast in a crock pot? Any other yummy dishes in the crockpot to live off

for a

> few days at a time?

> thank you for any help..

> love,

> ceep

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

Ceep,

I have found this yahoo crockpot group helpful:

www.crockpot_recipes-subscribe

Maybe you will find something good there.

Diane

LAP RNY 9/99

> Dear Brave SOuls:

> dont want to turn this into a recipe board but how do you make a

tasty pot

> roast in a crock pot? Any other yummy dishes in the crockpot to

live off for a

> few days at a time?

> thank you for any help..

> love,

> ceep

[Guest guest]

Diane,

That's a great group. I belong and a couple of those recipes came from

them.

Rev. Pam

Open RNY 12/11/02

318.5/180.5

Re: pot roast and other crock pot recipes???

> Ceep,

> I have found this yahoo crockpot group helpful:

>

> www.crockpot_recipes-subscribe

>

> Maybe you will find something good there.

>

> Diane

> LAP RNY 9/99

>

>

> > Dear Brave SOuls:

> > dont want to turn this into a recipe board but how do you make a

> tasty pot

> > roast in a crock pot? Any other yummy dishes in the crockpot to

> live off for a

> > few days at a time?

> > thank you for any help..

> > love,

> > ceep

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

another thing to add to a beef roast when putting in a slow cooker is pickle

juice. Dill of course.

I usually buy a small jar of sliced pickles and dump the whole thing in

there.

YUMMMMMMMMMMMY

Spooki

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[Guest guest]

Interesting---do you add anything else? What does it taste like?

W/all the pickle posts lately, this sounds good.

Thanks

Diane

LAP RNY 9/99

> another thing to add to a beef roast when putting in a slow cooker

is pickle

> juice. Dill of course.

> I usually buy a small jar of sliced pickles and dump the whole

thing in

> there.

> YUMMMMMMMMMMMY

>

> Spooki

>

>

> ---

> Outgoing mail is certified Virus Free.

> Checked by AVG anti-virus system (http://www.grisoft.com).

> Version: 6.0.554 / Virus Database: 346 - Release Date: 12/20/2003

[Guest guest]

I'm on a few crockpot yahoo groups, but here are some recipes I've gotten

from the different groups, and one of my own favs.

Here is my family's favorite:

Slow Cooker Roast Beef

3 pounds beef chuck roast

1/3 cup soy sauce

1 (1 ounce) package dry onion soup mix

2 teaspoons freshly ground black pepper

Pour the soy sauce and dry onion

soup mix into the slow cooker.

Mix well.

Place chuck roast into slow cooker.

Add water until the top 1/2 inch of

the roast is not covered.

Add the fresh ground pepper over the top.

Cover and cook on low for 22 hours. (yes, 22 hours)

Makes 6 servings

Chicken Provencal

2 lbs skinless, boneless chicken thighs, each cut into quarters

2 medium red peppers, cut into 1/4-inch thick slices

1 onion, thinly sliced

1 28-oz can plum tomatoes, drained

3 cloves garlic, minced

1/4 tsp salt

1/4 tsp thyme

1/4 tsp fennel seeds, crushed

3 strips orange peel

1/2 cup fresh basil leaves, chopped

Place all ingredients in the slow cooker, except for the basil leaves. Mix

thoroughly. Cover; cook on Low for 7 to 9 hours or on high for 3 to 4 hours.

Sprinkle with fresh basil leaves to serve.

Here's a sample recipe with 3 net carbs per serving:

@@@@@

Thyme and Garlic Chicken Breasts

6 cloves garlic, minced

1 1/2 teaspoons dried thyme, crushed

3 to 4 pounds whole chicken breasts (with bone), halved and skinned

1/4 cup orange juice

1 tablespoon balsamic vinegar

Sprinkle garlic and thyme over chicken. Place chicken pieces in 3 1/2- or

4-quart slow cooker. Pour orange juice and vinegar over chicken.

Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting

for 2 1/2 to 3 hours.

Remove chicken from cooker; cover with foil to keep warm. Skim off fat from

cooking juices. Strain juices into saucepan. Bring to boiling; reduce heat.

Boil gently, uncovered, about 10 minutes or until reduced to 1 cup. Pass

juices with chicken. Makes 6 to 8 servings.

Beef & Black Bean Stew

2 pounds. ground beef

2 large cloves garlic, minced

1 medium onion, chopped

1 large (28-oz.) can tomatoes, chopped

1 cup picante sauce

1 tsp. ground cumin

Salt and pepper, to taste

1 can Mexicorn, about 11oz, drained

1 (15-oz.) can black beans, rinsed and drained

1 bunch green onions, with 3 inches of tops, thinly sliced

1 tablespoon chopped fresh cilantro or flat-leaf parsley, optional

In a large skillet, brown ground beef with garlic and onion; drain and

transfer to the crockpot. Add tomatoes, picante sauce, cumin, salt and

pepper, corn, and black beans.

Cook on low 6 to 8 hours or on high for 3 to 4 hours. Add green onions and

cilantro, if used, during the last hour of cooking.

Top with grated cheese, guacamole, or sour cream, and serve with tortilla

chips or cornbread.

Makes 6-8 servings.

Re: pot roast and other crock pot recipes???

> Ceep,

> I have found this yahoo crockpot group helpful:

>

> www.crockpot_recipes-subscribe

>

> Maybe you will find something good there.

>

> Diane

> LAP RNY 9/99

>

>

> > Dear Brave SOuls:

> > dont want to turn this into a recipe board but how do you make a

> tasty pot

> > roast in a crock pot? Any other yummy dishes in the crockpot to

> live off for a

> > few days at a time?

> > thank you for any help..

> > love,

> > ceep

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

[Guest guest]

All I add is a little sesoning salt or Old Bay seasoning.

When I am feeling up to a spicier version..........a few cruched red

peppers.

This makes a VERY tasty shredded beef sandwich too if you cook it to the

point of it falling apart.

ENJOY!!

Oh.........I use about a 2-3# roast for it.

Spooki

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