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Re: Question on Protein Shakes

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By Guest guest
in Health, Medicine and Natural Healing 04

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I like my shakes thick. I usually use a stick blender and mix with 4 or 5

ice cubes and 6 oz. of cold water. I also like variety so I add frozen

fruit, syrups and flavorings to them. I don't think I could stand to drink

the same thing every day but that's just me.

> What is the best way to mix them? Just cold water?

> Water & ice (shaken or blended) or with Milk? My samples should be

> here tomorrow and I want to give them a good try. I am going to try

> and do 2 a day until I have surgery and then maybe forever

> afterwards depending on how it goes.

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