Re: Thanks and question re iodine

[Guest guest]

I take Lugol's iodine, 2 drops every morning. I don't know what the 2 drops

equal in quantity of iodine. The dose was recommended by a hormone

specialist I consulted a few years ago. Initially, I added the 2 drops of

Lugol's iodine to fruit juice. My current method of taking the iodine is to

open an empty gelatin capsule, drip 2 drops of Lugol's iodine into the

capsule, stick the end of the capsule on, and then take the capsule with

water.

Hope this helps.

I second your thanks to Marilyn for the recipes. I baked the graham cracker

crust last week, topping it with SCD cheesecake filling (from BTVC).

Ellen in Toronto

SCD 2 years, 5 months

" redwoods42z " wrote in: <BTVC-SCD > Friday, August 20, 2010

2:32 PM

> Hi,

>

> Just wanted to thank Marilyn for the recipes she generously shared. I am

> looking forward to a time when I can try them and buy your forthcoming

> cookbook!

>

> Question about iodine: Does anyone take supplements? If so, which one and

> how much.

>

> Thanks for your help,

> Jackie

> IBS/IBD (Crohn's)4+years

> SCD 2+ months