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Re: Re: veggies and fruits as workout carbs

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JMO, but I would do a little protein after, a little carb before. That's

why I like yogurt before, it's got a bit of both.

Lucille

In a message dated 12/30/2003 4:30:18 PM Eastern Standard Time,

Graduate-OSSG writes:

>

> Sure! Just be sure to eat these complex carbs a good half hour in

> advance of working out to give them time to break down. I try to

> have a navel orange after every workout, by the way.

>

> --Steve

>

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