Low carb recipes (was: crock pot)

[Guest guest]

Funny this should come up: after getting back Thursday from trying to eat my

way through Hawaii, I'm low-carbing, doing shakes again, trying to get back

on track. My DW has graciously offered to cook low-carb recipes for

everybody in the house.

Is allrecipes.com the best place for low-carb recipes? I see one collection

but it's subscription only ($7/year I think, which isn't bad). But are there

better sites out there?

Thanks.

/john

Re: crock pot

> > Im glad the crock pot was mentioned- Tomarrow is pay day and im going

> shopping-- Anyone got some good crock pot recipes to share with me - Im

all

> for easy :-)

> > Tara

>

> oh heck I am the crockpot queen, I'll send ya tons of stuff if you want!!!

> I get a lot of my slow cooker recipes from AllRecipes.com---but I have

quite

> a few cookbooks for crockpots too, I'll send some of the allrecipes.com

> ones, cause they are easy to copy and paste, LOL I use my crockpot at the

> very least, 2 times a week so I'm always looking for good recipes.

>

> :-)

>

> Slow Cooker Beef Stew I

>

>

> 2 pounds beef stew meat, cut into 1 inch cubes

> 1/4 cup all-purpose flour

> 1/2 teaspoon salt

> 1/2 teaspoon ground black pepper

> 1 clove garlic, minced

> 1 bay leaf

> 1 teaspoon paprika

> 1 teaspoon Worcestershire sauce

> 1 onion, chopped

> 1 1/2 cups beef broth

> 3 potatoes, diced

> 4 carrots, sliced

> 1 stalk celery, chopped

>

> you can change the veggies to any if you want to avoid potatoes and

> carrots, anything will do in stew.

>

>

>

>

>

> 1 Place meat in slow cooker. In a small bowl mix

together

> the flour, salt, and pepper; pour over meat, and stir to coat meat with

> flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire

sauce,

> onion, beef broth, potatoes, carrots, and celery. (I coat the meat with

the

> flour mixture and brown it on the stove before I put it in the crockpot)

> 2 Cover, and cook on Low setting for 10 to 12 hours, or

> on High setting for 4 to 6 hours.

>

>

> Makes 6 servings

>

> Nutrition Info

> Servings Per Recipe: 6

> Amount Per Serving

> Calories: 483

> Total Fat: 29.5g

> Cholesterol: 101mg

> Sodium: 513mg

> Total Carbohydrates: 22.3g

> Dietary Fiber: 3.6g

> Protein: 30.9g

>

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> About our nutritional information

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