Re: Sorry, One more thing, lentils

[Guest guest]

Liver is best for low iron. Also beets - if he likes borscht (beet soup) with

meat

bones is delicious. You can also add yogurt to that for some beautiful fuschia

colored

food.

Red lentils are the easiest, IME - though that doesn't mean it will be for him.

You don't

have to soak those as long since they are very soft, though you can if you want.

I would

cook it until it all softens completely and begins to disintegrate and blend it

so it is smooth.

Mara

> Need to give him all the iron foods I can think of. HOW Long Do I soak

> the lentils 12 hrs or more. Please , so I do it right. Cook how long.

> He is eating beef liver 2 times a wk. roasted green and red peppers,

> some spinach , plenty meats. Can't do raisins , what else? I plan to cook

lentils how ever long and then mash the heck out of them .. I will give only 1/4

cup.

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