Guest guest Posted February 2, 2004 Report Share Posted February 2, 2004 Doris - it will work for everyone as Diet Cokes will dehydrate everyone, wls or not. They also contribute to osteoporosis so you have done a great thing for yourself. Amber/FLRN What Works for Me On the cola/water issue: Recently, I tried an experiment. I've always noticed that if I drink diet cokes, I don't have to go to the bathroom but about three times a day. This started bothering me. I noticed that I retained a lot of fluid in my ankles and fingers. A couple of weeks ago I started drinking my 64 oz. of water a day. Now I have to go to the bathroom very often and I no longer retain water. I am very pleased to discover this. Since I am drinking much more water, the result is that I drink very few diet cokes. I know this has to be healthier. As I said, this works for me. Doris Homepage: http://groups.yahoo.com/group/Graduate-OSSG Unsubscribe: mailto:Graduate-OSSG-unsubscribe Quote Link to comment Share on other sites More sharing options...
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