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RE: B-12 question again

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B-12 liquid will not work if you have had an rny as you do not have the

intrinsic factor to allow it to be absorbed. It needs to by taken

sublingual (sub=under, lingual=tongue) for absorption. UNLESS the liquid

is made to be placed under the tongue for absorption. Can you not take B

Complex tablets?

Amber/FLRN

B-12 question again

I just wanted to know if the liquid B-12 is as absorbed as the

sublingual tabs. I found some b-complex drops with 1000mcg of b-12

as well as several other b vits at GNC and the taste is acceptable. I

need a good b complex and am hoping this will do it for me.

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The liquid B-12 should be just as effective as the sublingual B-12.

Since the B-12 is not in a food substance, Intrinsic Factor is not

needed to separate the B-12 out of food. Intrinsic Factor breaks down

proteins to release B-12, but where the B-12 is already released,

Intrinsic Factor is not needed.

Ray Hooks

For WLS nutrition info, visit

http://www.bariatricsupplementsystem.com

willow_rny_9_25_2002 wrote:

>

> I just wanted to know if the liquid B-12 is as absorbed as the

> sublingual tabs. I found some b-complex drops with 1000mcg of b-12

> as well as several other b vits at GNC and the taste is acceptable. I

> need a good b complex and am hoping this will do it for me.

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

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