Glutamate Content of Foods

[Guest guest]

Would anyone be able to direct me to a list of the Glutamate Content of foods

(not processed foods). I have looked all through Pecanbread and our listserv

as well as Googled it, but no luck so far :-(

With thanks

Anne-Marie

IBS 2007

SCD 6/2010

[Guest guest]

Are you needing to avoid glutamate, or need to increase your levels? Many thanks for looking Kim :-) I want to keep glutamates low as I suspect them eg gelatin in chicken broth, of exacerbating my ibs symptoms.I continued to search for a list and found this one last night which is very good for nutrition information on all foods - http://nutritiondata.self.com/foodsCheersAnne-MarieIBS 2007SCD 3 months