Guest guest Posted September 7, 2010 Report Share Posted September 7, 2010 Hi, I am really new at SCD. I browsed through the posts and I can't seem to find an answer for this. So I figured I will ask. I have been following SCD for the last 3 weeks. I ventured the other day to bake a banana pie using the almond meal that I got from Trader Joe. My family loves it but my colon decided otherwise and I am in pain today yet again. I am not sure though because the SCD book said that after the initial diet for 5 days one can have a muffin for breakfast that is baked from the almond flour. Is my mistake introducing almonds too soon or should I have been using the almond flour instead? I find that after I switched to the SCD I have been mostly constipated, which is so unusual after having diarrhea... yet is still bothersome... Not sure how to fix that either. ;-) Thank you! Quote Link to comment Share on other sites More sharing options...
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