Question on Protein Shakes

[Guest guest]

This might seem like a silly questions, but as I have never tried

any protein shakes and I have ordered some samples of chocolate from

Vitalady- What is the best way to mix them? Just cold water?

Water & ice (shaken or blended) or with Milk? My samples should be

here tomorrow and I want to give them a good try. I am going to try

and do 2 a day until I have surgery and then maybe forever

afterwards depending on how it goes.

Thanks!

Michele M

Ames, IA

Open RNY 10/17/02 Dr Hardy

310/160

Belt Lipectomy 4/15/04 in Iowa City