Slowly moving off the pity pot...

[Guest guest]

To all the kind people on this list....

The food was a little better today and I drank some protein, exercised, did all

my vitamins, but it's obvious I need to go on a protein " feast " and get all this

carb crap out of my system. And water, jeez, I have really neglected that and

the thought of it makes me groan.

I " m also going to make an appointment with my surgeon, just to check things out.

I have to do my part, but I also need to check the mechanical stuff out as well.

Bottom line, I need to take action (or my butt will stay stuck on this pity pot)

Right now, I'm standing up but it's time to move.

a--who will probably be posting a lot in the upcoming weeks