protein for the no longer newbie

[Guest guest]

As I've said before my Dr. never really pushed a protein shakes and

all just to eat protein first. Now I'm wondering. Is there a magic

number I should aim for at 13 months out? How much protein would

you consider enough? Does the amount decrease as you get furthre out

or increase? I'm going this weekend as I'm out shopping to pick up

some protein shakes. Is there a favorite amoung the group?

I'm praying that this will curb my hunger.

Thank you so much

tina terry

RNY -88

Ohio