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honey and spices

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I want to purchase honey and some spices

1) Honey is legal but is there anything that I should be careful of when I

purchase the honey? I am not able to go to Trader Joe's or Whole foods right

now (will go in a few months) so I just have my local grocery stores and I

believe I can get " local " honey.

2) I know not to buy " mixed " spices - should I look for a specific brand of

spices to be sure they are legal?

I would appreciate some help on these two items. Thanks.

Sandy

Crohns 7/09

SCD 5 months - no meds - doing well

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