Re: New to Graduate List hello..

[Guest guest]

First off, congratulations on your engagement and upcoming wedding. How

exciting for you!!!!!

Anyway, I can tell you but I do not follow the same advice I give but here

it goes. lol Protein, Water, exercise. Before my bad habits crept back up,

I had a problem with the weight loss stopping. It did not matter what I did

I would still lose. So, I ate tons of protein and I made sure that I ate 6

or 8 mini meals a day. I hear people say they are not hungry and do not eat

but you have to eat in order to lose weight. As I am sure you have already

heard, if you start your day out with carbs you will be starving all day and

tend to graze. (Helloooo can I take my own advice here? lol)

Well, hope this helps darlin. I am a firm believer in those protein drinks

where weight loss is concerned. Protein boosts your metabolism therefore

you lose more weight.

Well, I am looking forward to getting to know everyone! Take care.

[Guest guest]

Well..thank you ... Welcome and nice to have you hear and getting to know

you..

What protein bars or drinks have you tried that are not so harsh..I can't find

one and so I just eat food... any recommendations.

Thanks.. Tricia