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Natural cold treatments

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I thought people might be interested in trying this during the upcoming cold season. Mix 1/4 tsp cinnamon with 1 tsp honey and eat it off a spoon. I found out about it here: http://www.healthhomehappy.com/2010/09/honey-and-cinnamon-a-simple-cold-home-remedy-that-kids-love.html

It really tasted like strong cinnamon but it was still very easy to take. I'm on my second cold in the past 3 weeks and testing out a bunch of cold remedies to see if anything helps. This cinnamon one surprised me.

I've heard ginger tea, lemon juice in water, and raw garlic (each separately) can help and try to include those when sick. Anyone have other SCD-legal things they have tried for colds that work? 

Kathttp://scdkat.com

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