Do's and don's for a Celiac starting SCD

[Guest guest]

Hey All,

Let me first just say how awesome it is that this group exists! I am starting

the SCD diet in a week or so and know that it will make it a lot easier to have

you all to come to when I have questions.

With that, here are a few:

1) I am not using any dairy while on the diet, as this seems to cause issues for

me and have heard it's typical for most Celiac's. Does anyone have

recommendations on other things that are legal? Almond milk and coconut milk

seem ok, but am not sure these are legal (at least right away legal).

2) Can agave nectar be used instead of honey? It has a low glycemic index ( 2

TBS = 32 carbs, 30 glycemic index, 9.6 glycemic load).

Thanks in advance!

Celiac disease 8/23/2010