Guest guest Posted December 3, 2003 Report Share Posted December 3, 2003 Well, I take mine all at once one time each day. I currently take 4 of the little iron pills that Vitalady used to have. My iron pre-surgery was just inside normal ranges and it started to drop after surgery. I was taking one iron pill 3-4 x wkly and Vitalady suggested I up it to 4 a day based on my lab results over a years time. I started taking 4 at once every day. I take them either first thing in the morning with a protein drink or right before I go to bed with water. I've had no problems physically (i.e. nausea) and my iron levels are going back up; slowly but a definite upward trend. I'm with you; if I had to split them up 2 x per day, I'd never remember or wouldn't have enough hours to get everything in. And I try to stick to the empty stomach with iron but I do my B12 and one Vit C with my 4 iron pills too. S. Re: Re: Re: Information on Isotonix: CAUTION ADVISED (long) > Do you think that's true of taking a full day's dosage of IRON all at once? > I hear some people do it this way, while others split it morning & evening. > I've been taking it in one lump lately, but when I checked with my dietician > she told me not to. I really hate splitting stuff cause I will generally > forget the second dose (I'm an idiot what can I say!) If folk have been > maintaining their iron levels well while taking their entire dose in one sitting, I > would be encouraged to continue this rebellion! LOL! > > Signed, > Someone who believes a little anarchy never hurt anyone .... > > Lucille > > Quote Link to comment Share on other sites More sharing options...
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