Guest guest Posted September 3, 2004 Report Share Posted September 3, 2004 --- In , " Rodney " <perspect1111@y...> wrote: > Hi folks: > > Perhaps the GI really is relevant after all? At least for rats. > > http://www.healthday.com/view.cfm?id=520863 > > Rodney. Hi All, See the paper in the pdf-available: http://tinyurl.com/547z2 Cheers, Al Pater. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2005 Report Share Posted September 13, 2005 The Harvard School of Public Health has an interesting article on carbohydrates talking about not just the glycemic index, but what they refer to as the glycemic load of a particular carb. I hope this is not a repeat posting. http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html#glycemicload Don White Seguin, Tx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 13, 2005 Report Share Posted September 13, 2005 The Harvard School of Public Health has an interesting article on carbohydrates talking about not just the glycemic index, but what they refer to as the glycemic load of a particular carb. I hope this is not a repeat posting. http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html#glycemicload Don White Seguin, Tx Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2005 Report Share Posted September 29, 2005 I have been gluten free for a few years now and am currently on a wight loss plan to lose weight the doctor told me I should lose. I strated looking into the nutritional aspects of a gluten free diet(foods) and the little informaiton I have found says the gluten free breads/pasta are high on the glycemi index. So my question is does anyone have any informaiton on the glycemi value of gluten free foods? I am also interested since I have hypolgycemi which has been an issue for me lattely. Thanks, Kalinda Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 29, 2005 Report Share Posted September 29, 2005 Kalinda, I also have to follow a gluten free diet and am in the process of being checked out for hypoglycemia. I am starting to follow a diet that is part of a fibromyalgia treatment plan. It is, unfortunately, even more restrictive than the gluten free diet and includes almost no carbs. You can find it at http://guaidoc.com/ then go to the link for hypoglycemia on the left side. I am just starting to get into it and am seeing some relief from the weird symptoms that have been plaguing me for years including dizzy spells, nasal congestion and insomnia. Hope this helps with your weight loss Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2005 Report Share Posted October 1, 2005 , Thanks for the information, funny thing is I also have firbromyalgia that is one of the reasons I started to go gluten free, even before I became really sensative.I read a study saying cutting out (corn,wheat,citrus,dairy,soy and nuts) helped people with fibromyalgia. But I have to say being gluten free and cutting back on corn is pretty hard to do. The strict diet seems almost idential to the South Beach diet phase 1 which I have been considereing because I need to lose some more weight. Plus I to suffer from dizzy spells, congestion and insomnia which has been really bad lately. So thanks for the information. Kalinda p.s. where are you located? I am in Los Gatos. > Kalinda, > I also have to follow a gluten free diet and am in the process of being checked out for hypoglycemia. I am starting to follow a diet that is part of a fibromyalgia treatment plan. It is, unfortunately, even more restrictive than the gluten free diet and includes almost no carbs. You can find it at http://guaidoc.com/ then go to the link for hypoglycemia on the left side. I am just starting to get into it and am seeing some relief from the weird symptoms that have been plaguing me for years including dizzy spells, nasal congestion and insomnia. > Hope this helps with your weight loss > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2005 Report Share Posted October 7, 2005 So since I answered my own question I figured I would share the informaiton I found. Michel Montignac's web site contains a glycemic index that you can download which contains the most common used gluten free breads,grains and flours here is the link to it. http://www.montignac.com/en/ig_tableau.php Kalinda Quote Link to comment Share on other sites More sharing options...
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