Jump to content
RemedySpot.com

Surya and Chandra Bhedana on the Same Day

Rate this topic


Guest Evan

Recommended Posts

Hello All!

As a vata type, I plan to start doing Surya Bhedana in my morning pranayama practice.  It seems that this form of pranayama (which through right nostril inhalation activates the pingala nadi), would be ideal for starting the day by lending active heating energy to the body.  Ruminating on this fact, I thought to myself, wouldn't Chandra Bhedana therefore be a great pranayama to do before bed?  However, I see in some places that it is not recommended to do both on the same day.  Intuitively I feel that my idea is a good one, and I presume they just don't intend for people to do them both in the same sitting or within some hours of one another.  But doing one first thing in the morning and the other last thing at night seems as if it would be very beneficial.  I hope someone out there has more definitive experience on this topic and may be of some help.  Thank you!

 

Evan

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...