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Ala wrote:

>2. Where can I find more recipes?

Go to the Files on our " home " support list page . I have just recently

posted the first file which is Philosophy and Resources of the Support List.

The " resources " have several places such as the zone website where you will

find scads of recipes. You will also find in the archives of our group on

the home page many recipes that members have submitted over the last 2

months (since our inception). The Files of the main CRgroup also has

several excellent recipes, such as Sherm's Megamuffins, Greg's salmon salad

etc. Once you get the hang of CRON, you will no doubt be inventing your own

recipes, based on what you have learned, what you should eat, and your

imagination.

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  • 2 years later...
Guest guest

Hi Jan,

Do you know if you can use any other kind of pan? I don't have a bundt pan

and I would like to make this for my family. I do a lot of double couponing and

at present I have a lot of biscuits. Seems like a good way to use them up.

Thanks,

Lynn (MeMom)

Jan Tully wrote:

> These recipes were just sent to me and look interesting. Thought I would pass

them along and find an excuse to make them for someone to enjoy.

>

> Monkey Bread

>

> 4 (8-ounce) cans biscuits

> 2/3 cup sugar

> 1/2 Tablespoon cinnamon

> 3/4 cup (1-1/2 sticks) butter or margarine

> 1 cup sugar

> 1 Tablespoon cinnamon

> 1/2 cup chopped pecans (optional)

> 1 cup raisins (optional)

>

> Separate the biscuits. Cut each into quarters using kitchen shears. Mix 2/3

cup sugar and 1/2 Tablespoon cinnamon in a large sealable plastic food storage

bag. Add the biscuit dough quarters and seal the bag. Toss until each piece is

well coated. Bring the butter, 1 cup sugar and 1 Tablespoon cinnamon to a boil

in a medium saucepan over medium-high heat. Alternate layers of the biscuit

pieces, sugar mixture, pecans and raisins in a greased bundt pan until all

ingredients are used. Bake at 350 degrees for 30 to 35 minutes or until golden

brown. Cool in the pan for 10 minutes. Invert onto a serving plate. Let

family or guests serve themselves by simply pulling apart the bread.

>

> SERVES: 8

> *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

>

> Peanut Butter Apple Dip

>

> 1 package (8 ounces) Cream Cheese, softened

> 1 cup peanut butter

> 1 cup packed brown sugar

> ¼ cup milk

> Apples

>

> In a mixing bowl, combine the first four ingredients; mix well. Serve with

apple slices. Store in the refrigerator.

>

>

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Guest guest

Hi Lynn:

I think any kind of deep dish pan would work. Anyone you know have an angel

food pan? or a deep casserole dish? Hope you enjoy it when you do make it.

Please let me know how you like it.

Love and prayers, Jan +/:=)

Ruf-Caimi <ruf-caimi@...> wrote:

Hi Jan,

Do you know if you can use any other kind of pan? I don't have a bundt pan

and I would like to make this for my family. I do a lot of double couponing and

at present I have a lot of biscuits. Seems like a good way to use them up.

Thanks,

Lynn (MeMom)

Jan Tully wrote:

> These recipes were just sent to me and look interesting. Thought I would pass

them along and find an excuse to make them for someone to enjoy.

>

> Monkey Bread

>

> 4 (8-ounce) cans biscuits

> 2/3 cup sugar

> 1/2 Tablespoon cinnamon

> 3/4 cup (1-1/2 sticks) butter or margarine

> 1 cup sugar

> 1 Tablespoon cinnamon

> 1/2 cup chopped pecans (optional)

> 1 cup raisins (optional)

>

> Separate the biscuits. Cut each into quarters using kitchen shears. Mix 2/3

cup sugar and 1/2 Tablespoon cinnamon in a large sealable plastic food storage

bag. Add the biscuit dough quarters and seal the bag. Toss until each piece is

well coated. Bring the butter, 1 cup sugar and 1 Tablespoon cinnamon to a boil

in a medium saucepan over medium-high heat. Alternate layers of the biscuit

pieces, sugar mixture, pecans and raisins in a greased bundt pan until all

ingredients are used. Bake at 350 degrees for 30 to 35 minutes or until golden

brown. Cool in the pan for 10 minutes. Invert onto a serving plate. Let

family or guests serve themselves by simply pulling apart the bread.

>

> SERVES: 8

> *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

>

> Peanut Butter Apple Dip

>

> 1 package (8 ounces) Cream Cheese, softened

> 1 cup peanut butter

> 1 cup packed brown sugar

> ¼ cup milk

> Apples

>

> In a mixing bowl, combine the first four ingredients; mix well. Serve with

apple slices. Store in the refrigerator.

>

>

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Guest guest

Thanks Jan,

I am going to give it a try next week. I will have to get a pan. This

week-end is my daughters graduation from college. So I will be busy with her

graduation and party. But I do hope to try your recipe since I have so many

biscuits. Hope you are feeling well. Again thanks,

Lynn

Jan Tully wrote:

> Hi Lynn:

>

> I think any kind of deep dish pan would work. Anyone you know have an angel

food pan? or a deep casserole dish? Hope you enjoy it when you do make it.

Please let me know how you like it.

>

> Love and prayers, Jan +/:=)

>

> Ruf-Caimi <ruf-caimi@...> wrote:

> Hi Jan,

> Do you know if you can use any other kind of pan? I don't have a bundt

pan and I would like to make this for my family. I do a lot of double couponing

and at present I have a lot of biscuits. Seems like a good way to use them up.

> Thanks,

> Lynn (MeMom)

>

> Jan Tully wrote:

>

> > These recipes were just sent to me and look interesting. Thought I would

pass them along and find an excuse to make them for someone to enjoy.

> >

> > Monkey Bread

> >

> > 4 (8-ounce) cans biscuits

> > 2/3 cup sugar

> > 1/2 Tablespoon cinnamon

> > 3/4 cup (1-1/2 sticks) butter or margarine

> > 1 cup sugar

> > 1 Tablespoon cinnamon

> > 1/2 cup chopped pecans (optional)

> > 1 cup raisins (optional)

> >

> > Separate the biscuits. Cut each into quarters using kitchen shears. Mix

2/3 cup sugar and 1/2 Tablespoon cinnamon in a large sealable plastic food

storage bag. Add the biscuit dough quarters and seal the bag. Toss until each

piece is well coated. Bring the butter, 1 cup sugar and 1 Tablespoon cinnamon

to a boil in a medium saucepan over medium-high heat. Alternate layers of the

biscuit pieces, sugar mixture, pecans and raisins in a greased bundt pan until

all ingredients are used. Bake at 350 degrees for 30 to 35 minutes or until

golden brown. Cool in the pan for 10 minutes. Invert onto a serving plate.

Let family or guests serve themselves by simply pulling apart the bread.

> >

> > SERVES: 8

> > *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

> >

> > Peanut Butter Apple Dip

> >

> > 1 package (8 ounces) Cream Cheese, softened

> > 1 cup peanut butter

> > 1 cup packed brown sugar

> > ¼ cup milk

> > Apples

> >

> > In a mixing bowl, combine the first four ingredients; mix well. Serve with

apple slices. Store in the refrigerator.

> >

> >

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  • 1 month later...
Guest guest

I tried the lemonade muffins too, and they were fantastic.

Noreen

[ ] Recipes

To our RA Emerils--thanks for all the recipes! They are giving me

some good ideas. I tried the lemonade muffins yesterday, and now I

have to bake another batch because they disappeared too fast. Our

grandson ate one, kids each ate two, and Ron and I barely got ours.

I substituted Sugar Twin, and they still taste good.

Judi

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  • 7 months later...
Guest guest

We have an extensive recipe collection in our files.

We also have a " links to other healthy recipe " sites in the files. There

are many " links " - more than you could possible ever use!!

To access the files: just go to our home page:

/

At the left, click on " files " . Then click on the file you want to read.

Thats all there is to it. The files are jam packed with useful information.

While I'm at it: To search the archives, go to the above home page and put

the word or words you are searching for in the search box and click on

" search archive " . Click on " next " at the bottom to continue searching back

into the archives until you've found what you're looking for.

Let us know if you have any problems.

on 3/10/2004 12:13 PM, dennisvolz at dennis.volz.b8t6@... wrote:

> Wondering if any know of some good WEB sources for CRON recipes.

> I'm specifically looking for easy, quick snacks, lunches & dinners.

> I'm not much into cooking.... :)

>

> THANKS

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Guest guest

Some:

/files/MEMBER%27S%20RECIPES/

http://snipurl.com/50gn

http://recipes.calorierestriction.org/default.view

>From: " dennisvolz " <dennis.volz.b8t6@...>

>Reply-

>

>Subject: [ ] Recipes

>Date: Wed, 10 Mar 2004 17:13:15 -0000

>

>Wondering if any know of some good WEB sources for CRON recipes.

>I'm specifically looking for easy, quick snacks, lunches & dinners.

>I'm not much into cooking.... :)

>

>THANKS

>

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  • 1 month later...
Guest guest

We have extensive recipes. Just go to the home page:

/

and click on " files " in the left hand margin. You will see: " Member's

Recipes " as one of the files.

Or you can click on " links " in the left hand margin. We are in the process

of moving our extensive recipe collection to the links.

Under " IMPROVING YOUR CRON PROGRAM " we have a lengthy list of other healthy

recipe sites you can link to.

Please let me know if this helps and I hope you will be posting to the list.

If you have these questions, then others have them too.

A newbie wrote:

> I joined this group yesterday after reading the Post article. I have

> read about this before but had no idea so many people were trying this

> way of eating. I'm 57 years old and have been a vegetarian for about

> 10 years. Recently I have started eating fish. I'm 5'3 1/2 and weigh

> 123.

> That's not too bad, but with high blood pressure I'd like to see if

> weighing less would help. I would like to find some recipes for soups

> and entrees. Does this group have files of recipes? When I've

> searched, I have not found any.

>

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  • 8 months later...

Hi Christy!

How are you doing with those smoothies?? I hope you've had fun experimenting with some new flavors!

I could add a few suggestions for additional ingredients...coconut milk (you can find it canned at Trader Joe's for 99 cents), ground flax seed, pineapple, and Trader Joe's has some great frozen tropical fruits that you can throw in there. The flax seed is important for fiber and omega 3 fatty acids. I think it would even be better than the wheat germ.

Just my 2 cents to add to your ideas!

How are you doing? We haven't heard from you in some time!

PattySodaRene2@... wrote:

Hey All...

How's everybody feeling?

I was just wondering if anybody had a great recipe for smoothies. The only catch is this...

Cannot Have:

Bananas, Citrus, Dairy, or Sugar

Right now...I'm using berries, peaches, wheat germ, and a little bit of non-fat plain yogurt or orange juice just to blend it up.

I feel like I am forgetting something else that I could use...even on this diet.

Thanks. Have a great day! :)

Christy__________________________________________________

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  • 7 months later...

Hi Doris

Yeah, post your rice bread recipe. I may be able to use it.

And, to whoever posted the bean cake recipe, YOU ARE MY HERO! We make

bean cake, bean muffins, bean cookies-- and I don't have to deal with messy

flour or dirty any bowls! I LOVE it! And, tons of protein in a snack he

likes, best of all.

thanks again! Becky

of rice and height

> 1. Marcia! welcome back! We missed you!!

>

> 2. Cream of Rice is GF. I have a recipe for Liberian rice bread that is

> very nice.

> It's cut into wedges. Does anyone want the recipe?

>

> 3. Hot cereals -- I use basmati rice cooked in CF milk or juice.

> Add Soy yogurt if you want a creamier mixture.

> To this you can add a little sweetner (I like maple syrup),

> dates, raisins, nuts, apples, bananas. Very tasty. My husband actually

used

> to eat 'milk rice' for bkfast when he was growing up.

> Is it a PA thing?

>

> 4. My son is almost 10 and close to 5 feet. My husband is 6'5 "

> so that may have something to do with it. But if you consider that your

> child's body is finally starting to 'feel better' and 'heal' by removing

> the yeast,

> viruses and allergies, then it would seem natural for growth to occur.

> I don't know of any connection to the antivirals or antifungals and

> large growth.

>

> doris

> -maryland

>

>

>

>

>

>

> Responsibility for the content of this message lies strictly with

> the original author(s), and is not necessarily endorsed by or the

> opinion of the Research Institute and/or the Parent Coalition.

>

>

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Can someone please post the bean cake recipe now? And I'll try the rice bread

also. Thanks.

& Becky <beckeric@...> wrote:Hi Doris

Yeah, post your rice bread recipe. I may be able to use it.

And, to whoever posted the bean cake recipe, YOU ARE MY HERO! We make

bean cake, bean muffins, bean cookies-- and I don't have to deal with messy

flour or dirty any bowls! I LOVE it! And, tons of protein in a snack he

likes, best of all.

thanks again! Becky

of rice and height

> 1. Marcia! welcome back! We missed you!!

>

> 2. Cream of Rice is GF. I have a recipe for Liberian rice bread that is

> very nice.

> It's cut into wedges. Does anyone want the recipe?

>

> 3. Hot cereals -- I use basmati rice cooked in CF milk or juice.

> Add Soy yogurt if you want a creamier mixture.

> To this you can add a little sweetner (I like maple syrup),

> dates, raisins, nuts, apples, bananas. Very tasty. My husband actually

used

> to eat 'milk rice' for bkfast when he was growing up.

> Is it a PA thing?

>

> 4. My son is almost 10 and close to 5 feet. My husband is 6'5 "

> so that may have something to do with it. But if you consider that your

> child's body is finally starting to 'feel better' and 'heal' by removing

> the yeast,

> viruses and allergies, then it would seem natural for growth to occur.

> I don't know of any connection to the antivirals or antifungals and

> large growth.

>

> doris

> -maryland

>

>

>

>

>

>

> Responsibility for the content of this message lies strictly with

> the original author(s), and is not necessarily endorsed by or the

> opinion of the Research Institute and/or the Parent Coalition.

>

>

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> > Bean Cake (the original)

> >

> > 1 15 oz. can black beans (drained & rinsed)

> > 1 cup eggbeaters (or 4 eggs)

> > 1 cup Splenda

> > 3 Tbsp. baking cocoa

> > 1 tsp. baking powder

> > 2Tbsp oil

> > 1 tea Vanilla.

> >

> > mix all in blender - pour into 8x8 glass pan sprayed with Pam.

> > Bake at 350 degrees for 35-40 minutes.

> >

> >

> > I also make a variation using WHITE beans (garbanzo) inst of

black

> > and 1 tsp of cinnamon instaed of the cocoa...tastes like coffee

cake.

> > All form South Beach Diet websites.

I love this too!!

Hi Doris

>

> Yeah, post your rice bread recipe. I may be able to use it.

>

> And, to whoever posted the bean cake recipe, YOU ARE MY HERO!

We make

> bean cake, bean muffins, bean cookies-- and I don't have to deal

with messy

> flour or dirty any bowls! I LOVE it! And, tons of protein in a

snack he

> likes, best of all.

>

> thanks again! Becky

> of rice and height

>

>

> > 1. Marcia! welcome back! We missed you!!

> >

> > 2. Cream of Rice is GF. I have a recipe for Liberian rice bread

that is

> > very nice.

> > It's cut into wedges. Does anyone want the recipe?

> >

> > 3. Hot cereals -- I use basmati rice cooked in CF milk or juice.

> > Add Soy yogurt if you want a creamier mixture.

> > To this you can add a little sweetner (I like maple syrup),

> > dates, raisins, nuts, apples, bananas. Very tasty. My husband

actually

> used

> > to eat 'milk rice' for bkfast when he was growing up.

> > Is it a PA thing?

> >

> > 4. My son is almost 10 and close to 5 feet. My husband is 6'5 "

> > so that may have something to do with it. But if you consider

that your

> > child's body is finally starting to 'feel better' and 'heal' by

removing

> > the yeast,

> > viruses and allergies, then it would seem natural for growth to

occur.

> > I don't know of any connection to the antivirals or antifungals

and

> > large growth.

> >

> > doris

> > -maryland

> >

> >

> >

> >

> >

> >

> > Responsibility for the content of this message lies strictly with

> > the original author(s), and is not necessarily endorsed by or the

> > opinion of the Research Institute and/or the Parent

Coalition.

> >

> >

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  • 1 year later...
Guest guest

I looked at the recipes. Some of them seem really strange like a chocalate cake with no flour that uses 3 cups of garbonzo beans. But, There are also some very interesting recipes. There are only 9 pages of gluten free recipes but that is at least a start. www.sparkrecipes.com Mark

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