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  • 2 weeks later...

I read somewhere that you could make coconut milk the same way you make nut

milks. Buy organic dried coconut flakes, soak overnight, then put in a blender

or preferably a VitaMix, and blend for about 1 minute. Strain and you have

coconut milk!

I have not tried it yet, but think I will sometime this week.

Kat

http://www.katking.com

----- Original Message -----

From: Kris

Sent: Monday, August 12, 2002 8:01 PM

Subject: Re: Re: canning/pickling jars (was what do you

soak grains in?)

Where do you get the pure coconut milk? From fresh coconut?

Peace,

Kris , gardening in northwest Ohio

> ------->i dunno...i think i tried it once. i just didn't like all the

> ingredients...why do i need cornstarch when i can just have pure coconut

> milk? i really LOVE the flavor of coconut milk, i'm just not crazy about

> eating from cans, and who the heck knows if they use lead in the

soldering?

> hopefully i'll find out soon though because i just emailed them and asked.

> will let you know what they say.

>

>

> Suze Fisher

> Web Design & Development

> http://members.bellatlantic.net/~vze3shjg/

> mailto:s.fisher22@...

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  • 1 year later...

> Do you know of a coconut milk that does not have preservatives?

> It seems everyone I look at does.

Diane,

There is an organic coconut milk on the market, brand name " Native

Forest " made by and Sons Trading Co. The ingredients listed

are: Certified organic coconut milk, water, cornstarch, carrageenan,

xanthan gum, citric acid. Citric acid is safe as far as

preservatives go, but I do wish they would leave out the corn

starch, as it is only used as a thickener.

Connie

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  • 2 months later...

Suze-

>it tastes a little sweet (and is very rich and creamy) but lists the

>sugar content as " 0 " . (did we have this discussion before?)

I too wonder about that, because the grams and calories don't add up on the

side panel. (Well, I got coconut cream, not coconut milk, but they're

quite similar.)

It sure is tasty, though! I'm about to make some curried scallops with

coconut cream.

-

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Can't wait - I receive my order tomorrow. I ordered the coconut milk and the

coconut cream...

Gene

From: " Suze Fisher " <s.fisher22@...>

Reply-

Date: Wed, 29 Oct 2003 12:32:09 -0500

" " < >

Subject: coconut milk

i just recevied my first order of coconut milk from wilderness family

naturals and it is DELICIOUS! yummm....ingredients are coconut cream and

water. it tastes a little sweet (and is very rich and creamy) but lists the

sugar content as " 0 " . (did we have this discussion before?)

in any case, i don't know if it's a " raw " product...anyone know? but would

make a great dessert (as is) or base for a cream sauce. or just a rich fatty

snack (it's mostly fat).

CR folks need not apply (LOL) - it's very heavy in calories - 435 in 8 oz.

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

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Suze,

Yep the coconut is delicious. I about OD'd on it...chuckle chuckle.

I was also curious about the sweet taste but noticed the Carb

count also = 0 as well as the sugar count = 0.

You should ask Annette your question about it being raw. I didn't

bother to ask her that question. I suspect it might be heated but

if it then great!

The coconut water kefir'ed is great and very easy to make.

-Vee

> i just recevied my first order of coconut milk from wilderness

family

> naturals and it is DELICIOUS! yummm....ingredients are coconut

cream and

> water. it tastes a little sweet (and is very rich and creamy) but

lists the

> sugar content as " 0 " . (did we have this discussion before?)

>

> in any case, i don't know if it's a " raw " product...anyone know?

but would

> make a great dessert (as is) or base for a cream sauce. or just a

rich fatty

> snack (it's mostly fat).

>

> CR folks need not apply (LOL) - it's very heavy in calories - 435

in 8 oz.

>

> Suze Fisher

> Lapdog Design, Inc.

> Web Design & Development

> http://members.bellatlantic.net/~vze3shjg

> Weston A. Price Foundation Chapter Leader, Mid Coast Maine

> http://www.westonaprice.org

>

> ----------------------------

> " The diet-heart idea (the idea that saturated fats and cholesterol

cause

> heart disease) is the greatest scientific deception of our times. " -

-

> Mann, MD, former Professor of Medicine and Biochemistry at

Vanderbilt

> University, Tennessee; heart disease researcher.

>

> The International Network of Cholesterol Skeptics

> <http://www.thincs.org>

> ----------------------------

>

>

>

>

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>>>>Yep the coconut is delicious. I about OD'd on it...chuckle chuckle.

I was also curious about the sweet taste but noticed the Carb

count also = 0 as well as the sugar count = 0.

----->very odd, indeed. i wonder what could give it a sweet taste if it's

jut fat and protein? or maybe it's incorrectly labeled...

>>>You should ask Annette your question about it being raw. I didn't

bother to ask her that question. I suspect it might be heated but

if it then great!

----->michael told me it's not raw. oh well...still tastes amazing!

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

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In a message dated 10/30/03 6:49:47 AM Eastern Standard Time,

s.fisher22@... writes:

> ----->very odd, indeed. i wonder what could give it a sweet taste if it's

> jut fat and protein? or maybe it's incorrectly labeled...

I don't know but butter is often sweet.

Chris

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Suze,

You've never tried Thai Kitchen? The 5.5 oz. can, only size they make now

that is still pure, just coconut milk is sweet. Label says fat 9g,

saturated 7g, carbs 1g, sugars 0g, protein 1g. Guar gum they now put in all

the larger cans changes the flavor.

Wanita

>----->very odd, indeed. i wonder what could give it a sweet taste if it's

>jut fat and protein? or maybe it's incorrectly labeled...

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Are any of these products a good substitute for sweetened condensed milk? Not

that I use that product, but I've seen dessert recipes that I would consider

making for a special occasion, but I would prefer a substitute for the condensed

milk.

Michele

RE: Re: coconut milk

>>>>Yep the coconut is delicious. I about OD'd on it...chuckle chuckle.

I was also curious about the sweet taste but noticed the Carb

count also = 0 as well as the sugar count = 0.

----->very odd, indeed. i wonder what could give it a sweet taste if it's

jut fat and protein? or maybe it's incorrectly labeled...

>>>You should ask Annette your question about it being raw. I didn't

bother to ask her that question. I suspect it might be heated but

if it then great!

----->michael told me it's not raw. oh well...still tastes amazing!

Suze Fisher

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You could try heavy cream and adding a bit more sweetener than normal. I sub

heavy cream for evaporated milk all the time, and I'm guessing that the only

difference, tastewise, with that and condensed is the sweetness factor.

Re: Re: coconut milk

Are any of these products a good substitute for sweetened condensed milk? Not

that I use that product, but I've seen dessert recipes that I would consider

making for a special occasion, but I would prefer a substitute for the

condensed milk.

Michele

RE: Re: coconut milk

>>>>Yep the coconut is delicious. I about OD'd on it...chuckle chuckle.

I was also curious about the sweet taste but noticed the Carb

count also = 0 as well as the sugar count = 0.

----->very odd, indeed. i wonder what could give it a sweet taste if it's

jut fat and protein? or maybe it's incorrectly labeled...

>>>You should ask Annette your question about it being raw. I didn't

bother to ask her that question. I suspect it might be heated but

if it then great!

----->michael told me it's not raw. oh well...still tastes amazing!

Suze Fisher

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Wow the shipping prices are really high. That's too bad, I almost ordered some

coconut milk.

Michele

Re: coconut milk

Can't wait - I receive my order tomorrow. I ordered the coconut milk and the

coconut cream...

Gene

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In a message dated 10/30/03 7:45:52 PM Eastern Standard Time,

s.fisher22@... writes:

> ---->maybe there is a fatty acid that creates a swee taste???

> wow...whatever

> it is...move over stevia! (which i decidedly don't like. LOL)

Wow, this never occurred to me before, but if you think of sugars, their

sweetness is proportional to the quickness with which they'll yield energy. For

example, honey is considerably sweeter than maple syrup or sucrose, and it

contains all monosacharides rather than disacharides. I personally think maple

syrup is a little sweeter than sucrose too, but this is more subtle, but if it's

true, it could be because it is glucose-glucose instead of glucose-fructose.

And obviously, starch, which is just long strings of glucose, has little

sweetness.

Butter has small amounts of MCT and I think short-chain too, and coconut is

mostly MCT and some SCT too I think. And MCTs and SCTs are more likely to

enter the krebs cycle than get stored or used for functional purposes compared

to

other fats, so perhaps they offer some sweetness.

That would explain why butter is mildly sweet, despite being essentiall

carb-free, and coconut milk/cream is *very* sweet, despite being the same!

Chris

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>>>>You've never tried Thai Kitchen? The 5.5 oz. can, only size they make

now

that is still pure, just coconut milk is sweet. Label says fat 9g,

saturated 7g, carbs 1g, sugars 0g, protein 1g. Guar gum they now put in all

the larger cans changes the flavor.

----->yes, i used to use that quite a bit in my smoothies, i don't recall it

being very sweet, but i guess now that i think about it, it IS a little

sweet. i must say though that i couldn't possibly go back to that after

tasting the stuff from WFN. LOL

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

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>>>>Are any of these products a good substitute for sweetened condensed

milk? Not that I use that product, but I've seen dessert recipes that I

would consider making for a special occasion, but I would prefer a

substitute for the condensed milk.

----->i have no idea, but i guess it's probably a similar consistency -

thick and creamy. the taste is great, so if you don't mind a coconut taste

in your recipe i think it would be worth a try. or maybe the coconut *cream*

that paul has, which has no water added.

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

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Suze-

That cream is *incredible*. I just made the NT recipe for chicken coconut

soup, except with goose stock and coconut cream (and some roast goose

thrown in) and it was sublime, much better than when I used to make it with

Thai Kitchen crap.

>or maybe the coconut *cream*

>that paul has, which has no water added.

-

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>>>>>That cream is *incredible*. I just made the NT recipe for chicken

coconut

soup, except with goose stock and coconut cream (and some roast goose

thrown in) and it was sublime, much better than when I used to make it with

Thai Kitchen crap.

----->well, next time i think i'll order the coconut cream, mainly because i

don't see any reason to buy coconut cream + water, which is what the coconut

milk is. i bet the taste is probably the same...sounds delicious with the

goose stock!

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

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Suze-

It sure was! And for whatever (blessed) reason, both my goose and beef

stocks gelled very nicely this time. I'm going to try the chicken coconut

soup recipe with beef and beef stock tomorrow.

>sounds delicious with the

>goose stock!

-

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> ----->very odd, indeed. i wonder what could give it a sweet taste if it's

> jut fat and protein? or maybe it's incorrectly labeled...

>>>>I don't know but butter is often sweet.

---->maybe there is a fatty acid that creates a swee taste??? wow...whatever

it is...move over stevia! (which i decidedly don't like. LOL)

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

" The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times. " --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

Re: Re: coconut milk

In a message dated 10/30/03 6:49:47 AM Eastern Standard Time,

s.fisher22@... writes:

> ----->very odd, indeed. i wonder what could give it a sweet taste if it's

> jut fat and protein? or maybe it's incorrectly labeled...

I don't know but butter is often sweet.

Chris

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Chris-

By that logic, coconut oil would be sweet, but it's not.

>That would explain why butter is mildly sweet, despite being essentiall

>carb-free, and coconut milk/cream is *very* sweet, despite being the same!

-

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Quoting ChrisMasterjohn@...:

> In a message dated 10/30/03 7:45:52 PM Eastern Standard Time,

> s.fisher22@... writes:

>

> > ---->maybe there is a fatty acid that creates a swee taste???

> > wow...whatever

> > it is...move over stevia! (which i decidedly don't like. LOL)

>

> Wow, this never occurred to me before, but if you think of sugars, their

> sweetness is proportional to the quickness with which they'll yield

> energy.

I've always assumed that there was a purely mechanical explanation for it.

When two sugars are bound together, only one of them can make contact with

a taste bud at any given time. When they're separated, both can. This also

explains why starch is not perceptibly sweet--only one of the monomers can

make contact with a taste bud. This is just conjecture on my part, though.

> I personally think maple syrup is a little sweeter than sucrose too,

> but this is more subtle, but if it's true, it could be because it is

> glucose-glucose instead of glucose-fructose.

Fructose is sweeter than glucose (because it fits better, I guess), though,

so that doesn't make sense. In fact, I've heard that glucose is actually

slightly less sweet than sucrose. Here's a chart of relative sweetnesses

(not sure how accurate it is, though, because I found some others, and the

numbers were all over the place):

http://class.fst.ohio-state.edu/FST201/MEM/carbohyd.htm

> Butter has small amounts of MCT and I think short-chain too, and coconut

> is mostly MCT and some SCT too I think.

Coconut oil is mostly MCFA, but I think that it's actually quite low in

MCTs (Heidi said 7% a while ago--I'm not sure how accurate that is). An

MCT, as I understand it, is a triglyceride with three medium-chain fatty

acids. An oil could be more than 50% MCFA and still contain no MCTs at all,

if each triglyceride has two MCFAs and one LCFA.

> That would explain why butter is mildly sweet, despite being essentiall

> carb-free, and coconut milk/cream is *very* sweet, despite being the

> same!

Butter still does contain a small amount of sugar, though, and coconut milk

contains quite a bit. Even if the label says 0g, there could be as much as

half a gram of sugar. Also, didn't you say that acetic acid can be burned

fairly readily?

--

Berg

bberg@...

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  • 7 months later...
Guest guest

Thanks Ann, I'll consider that. But by doing so much diet

restrictions keeping her right sized little body from losing weight

actually has been a concern of mine. I was hoping to be able to use

this as a fattening staple for her. But perhaps the full fat is just

too much for her system, and lite would still be fatty and give all

the other benefits. Definitely worth a try! At least after her

experience she isn't turned off by it. Just truly a case of empting

her stomach. Of course if it happens again I guess that would be a

sign that it's more than just the high fat and she can't handle it.

Thanks again,

Kari

> Kari,

>

> You can get the coconut milk in a lite version. I have a can of

Hokan

> Coconut Milk Lite that has 5 g fat per 1/4 cup.

>

> Ann

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Guest guest

Kari,

I give coconut juice called Buko juice, which is the coconut water

from young coconuts.  It is very alkalinizing to the body because it is

high in potassium and contains other alkalinizing minerals like calcium

and magnesium.  It is very similar in pH to the blood and is very

similar to cell salts. It also contains cytokinins, which are

protective factors to the cells as they undergo cell mitosis (cell

division).  Lots of research is being done on cytokinins right now.

Give it a try.... will probably love it.

On Monday, June 14, 2004, at 10:14 AM, kari95135 wrote:

> I have seen so many great things about coconut oil, but didn't recall

> seeing anything on coconut milk.  The other day someone who is

> working via biomedical/dietary intervention for her Asperger son,

> recommended trying coconut milk.  Today I did with my 8 yr old

> daughter and she loved it!  However she did get carried away with it,

> and between cereal and drinking it probably had around 6-8 oz's. 

> Very shortly after she was in the bathroom with a stomach ache.  She

> got the runs and then also eject type threw it up too.

> Anyone have this kind of response?  I noticed that there is 10 g. of

> fat per 2 oz so that would mean she got 30g-40g of fat which I could

> see totally overloading her fragile system. It almost reminded me of

> the thickness of evaporated milk, (which I guess I don't really know

> what that is), so wondering if it should just be used for baking

> purposes and such?

> Sad part was that she loved it, so I'm hoping to be able to figure

> something out here.

> Thanks,

> Kari

>

>

<image.tiff>

>

>

<image.tiff>

>

>

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Guest guest

,

That's a great tip, yes I will definitely follow up there to see if

it works. How is coconut milk different than coconut juice? I guess

I would have assumed coconut milk comes pretty much straight out of

coconuts (there was no added ingredients), but now that I think of it

the liquid from a coconut when cracked open seems pretty thin more

like watery. Or is the difference just being that from young verses

mature coconuts??? Do you think it was a possibly that it was the

fat/richness aspect that didn't agree with her system?

Kari

> Kari,

>

> I give coconut juice called Buko juice, which is the coconut

water

> from young coconuts.  It is very alkalinizing to the body because

it is

> high in potassium and contains other alkalinizing minerals like

calcium

> and magnesium.  It is very similar in pH to the blood and is very

> similar to cell salts. It also contains cytokinins, which are

> protective factors to the cells as they undergo cell mitosis (cell

> division).  Lots of research is being done on cytokinins right

now.

> Give it a try.... will probably love it.

>

>

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