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I've had terrible sinus problem since I was in my

20's. Since I went dairy free, it hardly ever bothers

me anymore. Only when I get a cold, pretty much. But

I had to go completely off dairy. Cutting down didn't

help. If I get even a little, the sinus pain starts

right up again, and usually leads to infection. I am

actually much more vigilant about trace amounts of

dairy than I am about trace amounts of gluten.

Lori

" I wrestled with reality for 36 years, and I'm happy to say that I

finally won out over it. "

---Elwood P. Dowd

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