Re: Digest Number 1108

[Guest guest]

' ' wrote:

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- State ...'

> Take a look to the attachment.

[Guest guest]

At 01:18 AM 5/16/01 +0000, you wrote:

>I want to make my own raw sauerkraut. Anyone know how?

>

>~^^V^^~

Went searching for a recipe but found this instead. I buy Claussen's

brand in the refrigerator section. I'll keep looking, shouldn't be too

hard to find one even if I have to look in one of my ....er... uh... {books}.

Byron

http://www.sauerkraut.com/

Sauerkraut is:

A. Healthy

B. Tasty

C. Convenient

hint--> D. All of the Above

" ... Pasteur declared that sauerkraut was the most useful and healthful

vegetable dish on earth. It is part of the fighting ration of the armies of

continental Europe. It is the greatest conditioner on the face of the earth.

It keeps your little insides clean and prevents the poisons which make

you sick. The highest authorities in the world prove that sauerkraut is

actually and effectively a cure for human ills from colic to headache. "

[Guest guest]

Kim Chi is even better. Lower is salt too.

How to make normal kimchi products

Appropriate cultivars of Chinese cabbage, with light-green colored soft

leaves and compact structure with no defects, are required for production of

kimchi. After removing outer leaves and roots from the cabbage, it is cut

into proper size, brined in salt solution (8-15%) for 2-7 hours to obtain

2.0-4.0% (w/w) salt content in cabbages, rinsed several times with fresh

water and drained to remove extra water by centrifugation or by standing

still. A seasoning mixture for kimchi, of which a recipe varies slightly

depending on manufacturers but is usually composed of sliced oriental

radish, chopped garlic, powdered red pepper, sliced green onion, fermented

seafoods, chopped ginger, salt and sugar, is prepared separately. The

seasoning mixtures is evenly blended with pretreated cabbages. This blend

can be packed into proper containers before or after fermentation. During

kimchi fermentation at low temperature(from 0!E to room temperature) lactic

acid bacteria from nature prosper and dominate other microorganism by

producing lactic acid. As a result of fermentation, properly fermented

kimchi contains lots of lactic acid bacteria and lactic acid as yogurt. And

so, during storage and transportation of kimchi, it is recommend that the

temperature be kept at -3!E to 4!E

Best Regards, Ratliff

bobratliff@...

ICQ 1495914

AIM mtncurr22

Msn Msgr. Ratliff

SE Tenn.

Get Paltalk at www.paltalk.com and look for TennRascal. Text and great voice

chat. See you there.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

<*> Good Health is merely the slowest possible rate at which one can die.

<*>

Re: Digest Number 1108

At 01:18 AM 5/16/01 +0000, you wrote:

>I want to make my own raw sauerkraut. Anyone know how?

>

>~^^V^^~

Went searching for a recipe but found this instead. I buy Claussen's

brand in the refrigerator section. I'll keep looking, shouldn't be too

hard to find one even if I have to look in one of my ....er... uh...

{books}.

Byron

http://www.sauerkraut.com/

Sauerkraut is:

A. Healthy

B. Tasty

C. Convenient

hint--> D. All of the Above

" ... Pasteur declared that sauerkraut was the most useful and healthful

vegetable dish on earth. It is part of the fighting ration of the armies

of

continental Europe. It is the greatest conditioner on the face of the

earth.

It keeps your little insides clean and prevents the poisons which make

you sick. The highest authorities in the world prove that sauerkraut is

actually and effectively a cure for human ills from colic to headache. "

[Guest guest]

Please take me off your mailing list. Seriously, I have been bombarded with

e-mail, and I don't like it.

Thank you in advance,

Annoyed

[Guest guest]

Kim Chi is even better. Lower is salt too.

How to make normal kimchi products

Appropriate cultivars of Chinese cabbage, with light-green colored soft

leaves and compact structure with no defects, are required for production of

kimchi. After removing outer leaves and roots from the cabbage, it is cut

into proper size, brined in salt solution (8-15%) for 2-7 hours to obtain

2.0-4.0% (w/w) salt content in cabbages, rinsed several times with fresh

water and drained to remove extra water by centrifugation or by standing

still. A seasoning mixture for kimchi, of which a recipe varies slightly

depending on manufacturers but is usually composed of sliced oriental

radish, chopped garlic, powdered red pepper, sliced green onion, fermented

seafoods, chopped ginger, salt and sugar, is prepared separately. The

seasoning mixtures is evenly blended with pretreated cabbages. This blend

can be packed into proper containers before or after fermentation. During

kimchi fermentation at low temperature(from 0!E to room temperature) lactic

acid bacteria from nature prosper and dominate other microorganism by

producing lactic acid. As a result of fermentation, properly fermented

kimchi contains lots of lactic acid bacteria and lactic acid as yogurt. And

so, during storage and transportation of kimchi, it is recommend that the

temperature be kept at -3!E to 4!E

Best Regards, Ratliff

bobratliff@...

ICQ 1495914

AIM mtncurr22

Msn Msgr. Ratliff

SE Tenn.

Get Paltalk at www.paltalk.com and look for TennRascal. Text and great voice

chat. See you there.

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

<*> Good Health is merely the slowest possible rate at which one can die.

<*>

Re: Digest Number 1108

At 01:18 AM 5/16/01 +0000, you wrote:

>I want to make my own raw sauerkraut. Anyone know how?

>

>~^^V^^~

Went searching for a recipe but found this instead. I buy Claussen's

brand in the refrigerator section. I'll keep looking, shouldn't be too

hard to find one even if I have to look in one of my ....er... uh...

{books}.

Byron

http://www.sauerkraut.com/

Sauerkraut is:

A. Healthy

B. Tasty

C. Convenient

hint--> D. All of the Above

" ... Pasteur declared that sauerkraut was the most useful and healthful

vegetable dish on earth. It is part of the fighting ration of the armies

of

continental Europe. It is the greatest conditioner on the face of the

earth.

It keeps your little insides clean and prevents the poisons which make

you sick. The highest authorities in the world prove that sauerkraut is

actually and effectively a cure for human ills from colic to headache. "

[Guest guest]

Has anyone out there ever seen elevated CO2 levels in their child's

bloodwork? My nids/autistic son is being referred to specialists to see

why--we've been on nids protocol for several years.

Kate

[Guest guest]

Can not help you in this case, we have very low CO2 level, do not know why

ether.

Regina

Re: Digest Number 1108

Has anyone out there ever seen elevated CO2 levels in their child's

bloodwork? My nids/autistic son is being referred to specialists to see

why--we've been on nids protocol for several years.

Kate

[Guest guest]

Sondra, Hi I am from Ohio also Cinti

[Guest guest]

dian and like all mothers I to be to have a major challenge now as some of

my children to enter teen years. AS or NT they to be hard for me to cope

with. I to lack in knowing about teens so now simply cant be to read them or

understand them.

Sondra

[Guest guest]

HI I to have a few people I to know from that areas. It to sound much like a

very supportive areas for children of autism.

Sondra

Re: Digest Number 1108

> Sondra, Hi I am from Ohio also Cinti

>

>

>

[Guest guest]

Of all days I really needed the "Thought for The Day" today. Thanks

" As I grow older, I pay less attention to what people say, and I watch what they do."Eddie

[Guest guest]

Jeanetta

I think he was refering to clinical interactions and not C1.

this is what I got from reading his post.

CPhT Texas

wrote:

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[Guest guest]

THANK YOU so much to everyone who answered my question about gluten-free

cafes and restaurants near Sunnyvale! Your replies were SO helpful, including

the recommendation for . My husband went to undergraduate at ,

so we'll definitely pop back there while I'm in California.

To the person who asked about gluten-free eating in Austin, I hope it's okay

to send this to the list. It's not really on topic, but I hardly know

anyone anymore that lives in Austin that doesn't spend some time in San

and vice versa..

I *love* Wildwood Cafe! They serve all of their sandwiches on rice bread made

in the store. They also sell their loaf breads and the bread used on

the sandwiches (which is more of a poured batter which is baked

in a mini-tart pan. Yummy!) I think their knock-off DingDongs are

great, cupcakes are good, and they also do full-size cakes for

parties, etc. Extremely, extremely down-to earth. Great place --

every town should have one, but not many do....so don't everybody

move here at once!

http://www.wildwoodartcafe.com/index.php

You probably already know that the flagship Whole Foods store

is downtown, and there is a whole world of Gluten-free eating there. They

also do gluten-free cooking demos and courses. To be honest, I don't buy a lot

of commerically-made gluten-free foods (pretzels being a big exception!!), but

they carry a ton, and its all well labeled. Someone else mentioned they have a dedicated

bakery for their Bakehouse brand.

http://www.wholefoodsmarket.com/

The chef at People's Pharmacy deli in Westlake also does at least one

gluten-free entree every day, They carry a small, but reasonably good

selection of frozen Kinickinick items there, which I haven't been able to find

anywhere else in town (but I haven't scoured much, because I don't use many.)

http://www.peoplesrx.com

People's and Whole Foods also sell items from GlutenFree Kneads, which

is a small local GF bakery.These are great because you can buy the fresh-made dough and then just use

a chunk or two to make a few cookies at a time rather than buy a whole box

of prepared cookies. They are also now providing GFcrusts to The Grove in Westlake, so

that you can choose a GF pizza when you go there. They are very conscious of food allergens:

http://www.glutenfreekneads.com/

People's also carries some locally-made entrees for purchase, but

they are in very large (9x13) containers ($30ish) They're made by

the McGovern family (who also does gluten-free cooking lessons) I have never

purchased them because they are so large (and they are sold frozen) but I've

heard they're good. I wish I could support them, because they are a tiny

family company and I want them to be successful!

http://www.mcgovernsorganics.com/

This is a very small local chain that has a pretty broad separate gluten-free

menu:

http://www.maudies.com/

Another place that I like a lot that has a *few* gltuen-free items is 's

bakery. Really good people, very local and very beloved by many. Mostly

not gluten-free, but I like the owner so I want to mention it:

http://www.russellsbakery.com/pastriesandcakes.html

Thanks, again for everyone's input about my question!!

jan