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All: I've been working on a CR Support Group " philosophy " . I received

help from: Phil Graves, Joanne Nova and Sig. Here it is and if there

are no other comments or additions, I'll add it to our file page for

our use and a place to where new members can go to for guidance:

Support List Philosophy and Resources

1. The information on this list is not gospel. You are urged to do

your own research, reading, questioning etc. and come to your own

conclusions. CR is an evolving science.

2. This list is flexible as to topics discussed, and is a friendly

discussion type list.

3. Rudeness, personal attacks, vulgarity are discouraged on this list.

Spammers are unwelcome and will be banned.

4. Location of valuable resources for members:

Support list archives are located at the main page: http://

www./group/ .

There are also extensive main list archives at:

group/crsociety.

Files are located at those sites as well.

FAQ are located under the LInks section on the main society page.

An excellent introduction to CR is the discussion put together by

Phil Graves, on the main society page under Links and then Websites.

Because many members adapt a CRON/ZONE approach to eating, another

useful site is the zone website at: http://www.drsears.com/

People new to CR are encouraged to use these resources, and read Dr

Walford's books (especially The 120 Year Diet) before embarking on a CR

regimen.

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Hi, the Walford book mentioned should be his new version . Looks good

otherwise. How do I convert to a once a day digest for this group. I am

getting too many emails....Bill Gram

fskelton@erol

s.com

egroups

cc:

12/04/2000 Subject: [ ]

For our file

08:45 PM page:

Please

respond to

CRsocietysupp

ortgroup

All: I've been working on a CR Support Group " philosophy " . I received

help from: Phil Graves, Joanne Nova and Sig. Here it is and if there

are no other comments or additions, I'll add it to our file page for

our use and a place to where new members can go to for guidance:

Support List Philosophy and Resources

1. The information on this list is not gospel. You are urged to do

your own research, reading, questioning etc. and come to your own

conclusions. CR is an evolving science.

2. This list is flexible as to topics discussed, and is a friendly

discussion type list.

3. Rudeness, personal attacks, vulgarity are discouraged on this list.

Spammers are unwelcome and will be banned.

4. Location of valuable resources for members:

Support list archives are located at the main page: http://

www./group/ .

There are also extensive main list archives at:

group/crsociety.

Files are located at those sites as well.

FAQ are located under the LInks section on the main society page.

An excellent introduction to CR is the discussion put together by

Phil Graves, on the main society page under Links and then Websites.

Because many members adapt a CRON/ZONE approach to eating, another

useful site is the zone website at: http://www.drsears.com/

People new to CR are encouraged to use these resources, and read Dr

Walford's books (especially The 120 Year Diet) before embarking on a CR

regimen.

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>

> Hi, the Walford book mentioned should be his new version . Looks good

> otherwise. How do I convert to a once a day digest for this group. I am

> getting too many emails....Bill Gram

>

>

Thanks for the comment Bill.

I just changed you to a digest version so you needn't do anything. For

the future, to make changes such as to daily digest or back to e-mails:

go to the main page, click on Members, find your name and click on it;

you will get a menu of options you chose when you subscribed; you then

change to daily digest option and click " save changes " .

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