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Re: Re:'s veggie sushi

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,

here is 's sushi. I have about 50 posts from her (all were worth

keeping!), so I'll have to go through them gradually to extract the material

that might help you.

If she's monitoring this list, and she has time, she'll probably add a few

items from time to time.

Enjoy.

Ed

Raw vegan sushi...

I've made it quit a few times now, each time is a little different.

But

my favorite was with a combination of sprouted quinoa and barley (easy to

sprout, 2 days). I've also used sprouted wheat berries.

You begin by placing the nori on the nori roller. I spread a little

tahini on the nori to start. Really made a difference. Then spread the

grain in a thin layer, followed by 2 or 3 of the following : finely (very

finely) sliced lengths of carrot, zuchini, cucumber; shredded beet;

marinated shitake mushrooms;I like sunflower sprouts; and avocado. You

can

be as creative as you want. I found that more than 4 ingredients in any

one roll was to muddled.

Roll it all up, and seal the nori with a little umboshi paste.

Dip in tamari, wasabi, and savor with a little sushi ginger.

A great hit...

This page has great pictures on how to roll sushi. Its not raw, but the

explanation on the preparation is good.

http://home1.gte.net/nigro/sushi/sushi.htm

For info on sprouting, note the following articles:

http://www.living-foods.com/articles/sprouting.html

http://www.living-foods.com/articles/sproutingqa.html

Walford

" S. Pollock " wrote:

> Ed,

> Where can I find out more about Walford's raw vegan receipes? Did

> she post any files? I have the last 2 books.

> S Pollock

>

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