Four Minor Hormones have Major Consequences in the Body

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When hormones are in optimal amounts and balanced, the body is ready to play the

music of life. Like an orchestra when some of the players have taken the day

off, the body can't make beautiful music without all of its hormones being

present and working together. Achieving hormonal balance takes some time,

dedication and work. It is best done with the help of a physician who

specializes in anti-aging medicine or hormonal balance. It's often achieved only

after a period of trial and error, but it's work that has a big payoff. Full

hormonal orchestration not only makes you feel great, act great and look great,

it provides the best protection there is against the horrors of aging and

degenerative disease. In addition to the sex hormones, optimal levels and

balance of four other minor hormones can keep you dancing to the music of the

cosmos.

Melatonin puts us to sleep and keeps our immune systems strong

Melatonin is the timekeeper of the body, allowing for sound and deep sleep. It's

secreted by the light sensitive pineal gland that regulates the biological clock

and synchronizes the hormone-immune network. It's also produced by the retina

and in the gastrointestinal system. Melatonin keeps the body in tune with the

circadian rhythm, rising with darkness and falling with light. It's melatonin

that makes you yawn and feel compelled to sleep when it gets dark, even if you

don't want to. Melatonin keeps the rhythm for the body to maintain its balance

with the rest of nature and adapt to changing environmental conditions.

Declining level of melatonin is central in the aging process of the body.

Typically, somewhere in the mid thirties the pineal gland begins to become

calcified and melatonin production starts to diminish, setting in motion a shift

in the way the cells of the body operate. The body moves from a mode of repair

and rejuvenation to one of aging and degeneration. This is why maintaining an

optimal level of melatonin is so important. Degeneration and aging-related

diseases such as arteriosclerosis, autoimmunity, depressed immune system,

cancer, and metabolic conditions are promoted by the de-synchronization of the

hormonal system, and its loss of cyclicality and rhythm.

The connection between melatonin and aging was dramatically demonstrated in a

study where melatonin was added to the drinking water of laboratory animals

resulting in an increase in their life spans of 30 percent. Older animals

drinking water containing melatonin became more vigorous and healthy. In another

experiment, pineal glands from younger mice were transplanted into older mice

that then lived much longer than expected. Their pineal glands were transplanted

into younger mice who then died much sooner than expected..

The invention of the electric light bulb has played havoc with the rhythms

orchestrated by melatonin. Production of melatonin is cued by the coming

darkness of night. When we stay up late with the lights on, night never comes

and the whole melatonin-prolactin cycle is thrown off. It is at night that the

body recuperates and regenerates tissues and organs, and restores glycogen

reserves. When melatonin levels stay low, this body maintenance can't take

place. This is why it is so important to go to bed close to the time darkness

settles in, and to sleep in a room that is completely dark. We have learned to

fight the signal from melatonin that it is bedtime, especially in the fall when

darkness descends so early. We yawn and stretch and turn on even more lights to

keep ourselves awake, ignoring the signals of our bodies. The result of such

actions is a body in a state of melatonin deprivation long before we reach the

age of thirty-five.

When the body is able to produce the needed amount of melatonin it can directly

kill many different types of cancer cells. Melatonin is a naturally produced

cytotoxin that easily induces death in tumor cells. It can also retard tumor

metabolism and development by lowering the body temperature, as it is a natural

inducer of hypothermia. It has also been shown to inhibit the spread of the AIDS

virus. And it's protective of all the organs in the body, particularly the

pancreas.

Supplemental melatonin is available at health food stores and online. It's very

inexpensive. According to hormone balancing specialist, Dr. Uzzi Reiss, a

healthy pineal gland produces 2.5 milligrams of melatonin every twenty-four

hours. For him the ideal supplemental level for anti-aging is 1 to 5 milligrams.

He prescribes supplementation up to 20 milligrams a day for cancer protection.

Human growth hormone is the quintessential anti-aging hormone

Human growth hormone (HGH) has a bad reputation because of its frequent abuse by

athletes. Now people think that if they supplement with it they will turn into

Andre the Giant. This is too bad since it is HGH that keeps us looking and

feeling young, trim and fit well into what people consider to be the years of

old age.

Children are loaded with HGH. It is the hormone that promotes growth during

childhood. By the time the age of thirty is reached, the levels of HGH have

declined to about 20 percent of their childhood peak. At this stage the body is

no longer able to repair all the damage that is occurring and the aging process

continues to accelerate.

HGH is released by the pituitary gland and is beneficial for the brain,

cardiovascular system, immune system, aerobic capacity of blood and tissue, and

body and bone composition. It enters the blood stream in bursts during sleep,

especially the deep sleep that occurs after midnight. It's also produced during

exercise provided the exercise is done on an empty stomach. It is transported to

the liver where it is converted to insulin growth factor 1 (IGF-1), a messenger

molecule that travels to all parts of the body to stimulate cell production and

growth. HGH is responsible for cellular rejuvenation, and low levels lead to

aging.

Symptoms of HGH deficiency are wrinkled or sagging skin, thinning bones, loss of

muscle strength, accumulation of body fat, decreased heart function, lowered

immunity, thinning hair, decreased stamina and vigor, depression, anxiety, and

fatigue. It's great for weight control and re-contouring the body with loss of

belly fat, the area associated with increased risk of heart attack and diabetes.

A study of overweight women on HGH found a loss of more than 4.6 pounds of fat,

mostly in the abdomen while lean body mass increased. More than twenty-eight

thousand studies on the hormone have shown that supplementation with HGH is the

closest we have to a fountain of youth.

Typically, HGH replacement should begin around age 30. In older people, HGH

replacement can reverse signs of aging by 5 to 15 percent per year or more..

There is no other single therapy that can have the impact on the aging body that

HGH does. In addition to reducing excess body fat, particularly abdominal fat,

and increasing muscle mass, HGH can reduce wrinkling, restore internal organs

that have atrophied with age, increase bone density, reverse cognitive

deterioration, strengthen the immune system, stimulate bone marrow cell

production resulting in more red blood cells, and reduce the chances of a

nursing home as your end destination.

Supplemental HGH is available in injectable form. It is sold by prescription,

and prescriptions are difficult to get since the FDA doesn't seem to want fit

and healthy old people around. It is usually only physicians who specialize in

anti-aging medicine or hormone replacement that will prescribe HGH. Anyone able

to obtain a prescription for HGH will find it readily available at most

pharmacies but at a high price. Most people supplementing with HGH spend about

$300 a month on the hormone and inject it themselves twice a day. They find it

to be a very worthwhile investment in their health.

There have been no reports of anyone, anywhere, at any age getting cancer after

using HGH for a year or more. Although there are theoretical reasons why HGH

might promote cell division, HGH also stimulates the immune system to a level

where cancer is does not occur.

IGF-1 is produced in response to growth hormone, and as a result it is a marker

for HGH. Since natural HGH is released in surges and has a very short life span

in the body, it is not practical to measure HGH levels directly. Because much of

HGH is used by the body to produce IGF-1, which has a fairly long lifetime in

the body, tests for HGH levels rely on the amount of IGF-1 present.

Supplements of IGF-1 are readily available from online nutritional outlets.

Significant amounts of IGF-1 are found in colostrum, the liquid from the first

two milkings of a cow after calving. Colostrum is a tremendous immune system

booster and conveys a wealth of health benefits. Another way to provide the body

with growth factor is by taking chlorella which contains a substance called

Chlorella Growth Factor (CGF). Chlorella is also rich in chlorophyll and nucleic

acid.

Pregnenolone fights fatigue, boosts memory and more

Pregnenolone is made in the adrenal glands as well as in the liver, ovaries and

testicles. It can also be made in the brain and is involved in a variety of

brain functions such as memory, concentration and mood.

The body can change pregnenolone into the hormones DHEA or progesterone

depending on its needs at a given time. Either of these hormones can be then

produce androstenedione, the direct precursor to the other sex hormones

including testosterone and the other androgens, and estradiol and the other

estrogens. Progesterone can also make cortisol, the stress hormone, and

aldosterone, the regulator of blood pressure. This process by which other

hormones are made from pregnenolone which is made directly from cholesterol is

often referred to as the hormonal cascade.

Clearly, prenenolone is an essential hormone. In the young, prenenolone

production averages about 14 mg per day. As the body ages, production declines

until at age 75 the body produces about 40% of the amount produced at age 35. As

this supply declines, the amount available to make other hormones also

decreases.

Although several studies have found that oral pregnenolone reduces fatigue and

increases endurance, its claim to fame is its memory enhancement. It

accomplishes this by preventing the brain's neurotransmission system from

deteriorating and promoting the release of the neurotransmitter acetycholine.

Pregnenolone promotes greater growth of brain cells. The greater the number of

brain cells, the greater the ability to retain memories.

Pregnenolone is available without a prescription in creams, capsules and

sublingual drops. The usual dosage is 50 to 100 mg. Absorption is best if it's

taken with fat.

DHEA is the mother hormone

DHEA is made in the brain and in the adrenal cortex , and is one of the most

plentiful hormones in the body. Levels of DHEA decline with age, and a 70 year

old has only about 10% of the DHEA produced by a 20 year old.

Diminishing levels of DHEA are linked to a wide range of degenerative diseases

including heart disease, Alzheimer's disease and many types of cancer. Current

research shows that low DHEA levels are a cause of many age related disorders

and that oral supplementation with DHEA can slow the ravages of aging.

Adequate levels of DHEA can increase testosterone levels, restore muscle mass,

improve the body fat ratio, improve memory, and boost the immune system.. It is

useful in combating auto-immune disorders, obesity, senile dementia,

osteoporosis, chronic fatigue syndrome, and depression. DHEA promotes

flexibility in the body and raises endurance levels.

DHEA is the hormone that helps you reach and keep you ideal weight. It is the

basis of the hormone that tells the brain when you've had enough to eat, and

inhibits the conversion of glucose to fat. When the body is low on DHEA fat

piles on quickly whenever carbohydrates are eaten since there is nothing to

inhibit the conversion of glucose to fat.

DHEA protects against arteriosclerosis by lowering cholesterol and insulin

levels. This mechanism keeps you safe from diabetes if you eat a healthy diet.

It is another hormone that keeps the immune system strong, preventing cancer. It

protects the brain from Parkinson's and Alzheimer's by protecting neurons.

DHEA is available without a prescription almost anywhere supplements are sold.

The average dose for women is 10 to 12 mg. a day. For men it is 25 mg. a day.

DHEA peaks in the body in the morning, so supplements should also be taken in

the morning to maintain the circadian rhythm. If you suspect you have a DHEA

deficiency, it's best to confirm it with a blood test before beginning

supplementation. As with all the hormones, the goal is to attain a physiological

level, meaning that you want to restore the level your body made naturally when

it was at its peak.

Sources:

Uzzi Reiss, M.D./O.B. GYN., Natural Hormone Balance for Women.

" Melatonin " , Mayo Clinic.

Lee, What Your Doctor May Not Tell You About Breast Cancer.

Braverman, M.D. interviewed by Suzanne Summers, Breakthrough.

Liebowitz, M.D. interviewed by Suzanne Summers, Breakthrough.

Love, Gabby. :0)

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