Omega-3 Fatty Acids & Preventing Diseases of Inflammation: The Experts Speak

[Guest guest]

http://www.naturalnews.com/025518.html

 

What do the top authors, doctors and health experts have to say about the

realtionship between omega-3 fatty acids and inflammation? I asked my Private

Research Library that question recently and was overwhelmed with the remarkable

wisdom it revealed.

Below, I share the top quotes from noted authors about omega-3 fatty acids and

their relationship to inflammation (and the diseases of inflammation). It's an

astonishing tour through the highlights of how omega-3s affect the body's

response to inflammation, and you'll learn important information about the role

of inflammation in diseases like Alzheimer's, cancer, heart disease, diabetes,

eczema, asthma and many others. You'll also see why inflammation can easily

aggravate autoimmune disorders like Lupus and type-1 diabetes, and you'll find

out which low-cost trace mineral boosts the assimilation of omega-3 fatty acids.

With all the interest in marine omega-3s today, you'll find this article

fascinating. Keep in mind that most of the text here was written before

green-lipped mussels or krill oil became known as available sources of omega-3

fatty acids, so most authors quoted below recommend cold water fish. Fish are a

great source of omega-3s, but the mercury content they may contain makes them

potentially more dangerous to your health than the benefits their omega-3 oils

provide. So check your sources carefully and only buy from trusted companies

that can demonstrate low mercury levels through laboratory analysis.

Feel free to post this research on your own site under these two conditions: 1)

Credit the original authors and book titles, as shown here, and 2) Give

NaturalNews.com credit for doing this research by linking to this page. Sadly, a

lot of people are ripping off NaturalNews research compilations (and other

articles) and calling this work their own. As a result, the contents of this

page are being monitored by CopyScape.com and users who pirate this content

without giving proper credit will have their ISPs hit with de-hosting legal

filings citing the relevant copyright infringement. I spent well over $100,000

and countless hours to build a private library that would allow me to

efficiently conduct this kind of research. Please respect those efforts by

honoring both the original authors and my own efforts in compiling this research

and bringing it to you free of charge. I don't mind if you use this, but please

have the common decency to cite the sources. I

am the original compiler of this research, and NaturalNews is the original

publisher of it.

Each quote shown below is followed by the book title and author(s). A second

link allows you to purchase the book on Amazon.com (which helps promote the

original author and publisher). NaturalNews earns a small commission on those

book sales as an Amazon.com affiliate.

Omega-3 fatty acids and inflammation: What the experts say

The ability of omega-3 fatty acids to significantly reduce the risk of sudden

cardiac death -- by 45 percent -- was demonstrated in the GISSI Prevention

study, in which more than eleven thousand patients participated. A recent review

of the use of omega-3 fatty acids in the treatment of hypertension found that

omega-3s protect against stroke and reaffirmed that the cardioprotective

benefits of omega-3 fatty acids are related to their ability to improve blood

pressure, vascular function, lipid metabolism, inflammation, and cardiac

function.

- What Your Doctor May Not Tell You About Diabetes: An Innovative Program to

Prevent, Treat, and Beat This Controllable Disease by V. Joyal

- Available on Amazon.com

The omega-3 fatty acid-rich oils have been shown in hundreds of studies to lower

cholesterol and triglyceride levels, including many studies in diabetics. The

omega-3 fatty acids are being recommended to treat or prevent not only high

cholesterol levels, but also high blood pressure, other cardiovascular diseases,

cancer, autoimmune diseases like multiple sclerosis and rheumatoid arthritis,

allergies and inflammation, eczema, psoriasis, and many others.

- Textbook of Natural Medicine 2nd Edition Volume 2 by T. Murray, ND

- Available on Amazon.com

More than two thousand studies on omega-3 fatty acids have been published in

medical journals, adding up to a wealth of persuasive data, and many studies

have found that supplements and omega-3 rich foods can significantly reduce

levels of several inflammation-promoting compounds in people: thromboxane B2,

prostaglandin E2, interleukin-1, and C-reactive protein. In a very real sense,

fish oils snuff out many of the matches of inflammation.

- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and

Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack

Challem

- Available on Amazon.com

Clinical studies have found that increasing the omega-3s in one's diet may

reduce the chances of heart attack by a third. What biological mechanism could

explain these findings? A couple of theories have emerged. Omega-3s are present

in high concentrations in heart tissue where they seem to play a role in

regulating heart rhythm and preventing fatal arrhythmias. Omega-3s also dampen

the inflammation response, which omega-6s tend to excite.

- In Defense of Food: An Eater's Manifesto by Pollan

- Available on Amazon.com

Since we're eating more grains and foods with omega-6 fatty acids, you likely

need more sources of omega-3 in your diet to strike the best nutritional

ratio-not only to boost your immunity but for all other health benefits

associated with omega-3s. Plus, the right ratio reduces the inflammatory

stimulus in the liver, so the appropriate inflammation caused when our immune

system defends us against an invader does not age us as much.

- You: Staying Young: The Owner's Manual for Extending Your Warranty by Mehmet

C. Oz., M.D. and F. Roizen, M.D.

- Available on Amazon.com

The most healthy fatty acids are found in fish oil, flaxseed oil (both have lots

of omega-3 fatty acids), and borage oil (which has a type of omega-6 fatty acid,

gamma-linolenic acid or GLA, that has many health benefits). These omega-3 and

omega-6 fats stimulate the immune system and fight inflammation, a known cause

of heart disease and many other chronic diseases. They also support optimal

brain function. Fatty fish like salmon, tuna, and mackerel contain the highest

concentration of omega-3s.

- Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition by

Hyla Cass, M.D.

- Available on Amazon.com

Alpha-linolenic is the precursor omega-3 to docosahexaenoic acid (DHA) and

eicosapentaenoic acid (EPA) found in flax and perilla seed oils. DHA and EPA

modulate systemic inflammation by increasing the release of anti-inflammatory

cytokines and inhibiting the release of proinflammatory cytokines (Venkatraman

et al. 1999). DHA extracted from fish oil may be as effective as some

prescription medications in reducing inflammation. EPA effectively limits the

release of arachidonic acid found largely in meat products and known to increase

inflammation (Brock et al. 1999).

- Disease Prevention and Treatment by The Life Extension Editorial Staff

- Available on Amazon.com

Leukotrienes are the most powerful sources of inflammation yet discovered in the

body, and their production can be inhibited by ingestion of omega-3 and GLA

fatty acids, recommended as part of the regeneration diets. In clinical trails,

a majority of rheumatoid arthritics either stopped or reduced by half their

anti-inflammatory medication after using combinations of omega-3 and omega-6

fatty acids.

- Healing with Whole Foods: Asian Traditions and Modern Nutrition by

Pitchford

- Available on Amazon.com

Basically, the omega-3s encourage the body's production of

inflammation-suppressing compounds. They help remind the body to turn

inflammatory reactions off when they are no longer needed. GLA (gamma-linolenic

acid) is technically an omega-6 fatty acid, but it behaves more like an

anti-inflammatory omega-3. It enhances the inflammation-suppressing effect of

omega-3s.

- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and

Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack

Challem

- Available on Amazon.com

Diets rich in omega-3 fats are associated with lower rates of cardiovascular

disease. Once we began to refine oils from plants, we switched to a high omega-6

diet, which accounts for the more than 20:1 ratio previously mentioned. As a

result of our use of refined vegetable oils, we've changed the way our bodies

work. This shift is making our bodies malfunction, causing inflammation, dry

skin, and increased oxidation -- some of the side effects of fat deficiency.

Today some well-informed doctors have started giving omega-3 fats to heart

attack patients to reduce the risk of a second attack.

- Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life by Mark

Hyman, M.D.

- Available on Amazon.com

A study reported in the journal Nutrition in 1990 described the significant

immune-enhancing effects of omega-3 fatty acids. Subsequent studies have

proposed a mechanism for this effect, including suppression of special enzymes

(COX-II) known to produce substances (the eicosanoid PGE2) that suppress

immunity and promote inflammation. We now know that omega-6 oils profoundly

suppress immunity and promote inflammation by stimulating the production of

these inflammatory chemicals.

- Health and Nutrition Secrets by L. Blaylock, M.D.

- Available on Amazon.com

Fight the triple threat of heart disease with omega-3 fatty acids. They clear

clogged arteries, lubricate clumping blood cells, and ease high blood pressure.

And that's not all. These polyunsaturated fats also help regulate your heartbeat

and combat inflammation. In a recent Danish study, people with low levels of

C-reactive protein, an indicator of inflammation, also had high levels of

docosahexaenoic acid (DHA), a specific type of omega-3 fatty acid.

- Unleash the Inner Healing Power of Foods by The Editors of FC & A

- Available on Amazon.com

Omega-3 s are helpful for heart health and brain health as well as for

inflammation, circulation, memory, thought, and blood sugar control.

- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What

You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.

- Available on Amazon.com

The omega-3 fatty acids in flax are converted into " good " (series 1 and 3)

prostaglandins that may help reduce inflammation, pain, and allergic response in

a number of conditions. In a study of patients with eczema (chronic, itchy

inflamed skin), researchers fotmd deficient levels of omega-3 EFAs, EPA, and DHA

in body tissues, combined with excessive levels of omega-6 EFAs.. This study

demonstrates the importance of higher omega-3 intake, as well as the need to

achieve the correct balance between omega-3 and omega-6.

- The Encyclopedia of Popular Herbs by S. McCaleb, Leigh, and

Krista Morien

- Available on Amazon.com

When our intake of omega-6 fats greatly exceeds our omega-3 fats, guess what

happens? COX-2 enzymes increase. High intakes of omega-6 polyunsaturated fats

(coupled with low intakes of omega-3s) equal higher levels of inflammation. If

you don't think that's anything to worry about, consider that inflammation was

recently the subject of a cover story in Time magazine that called it " The

Secret Killer. " The subtitle: " The surprising link between inflammation and

heart attacks, cancer, Alzheimer's and other diseases. "

- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What

You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.

- Available on Amazon.com

A recent German study highlighted the antiinflammatory benefits of omega-3 fatty

acids. These oils quickly reduced inflammation in twenty patients suffering from

psoriasis. Omega-3 fatty acids offer yet another benefit to psoriasis sufferers.

Ten percent of psoriasis patients also develop a form of arthritis known as

psoriatic arthritis. Studies show that 1 to 3 grams daily of omega-3 fish oils

can help both conditions.

- Earl Mindell's Secret Remedies by Earl Mindell, R.Ph., Ph.D.

- Available on Amazon.com

THE BENEFITS OF FISH OILS: The omega-3 fish oils, which contain EPA and DHA,

have also been shown to reduce risk of heart disease. So too has eating fish. If

you've had a heart attack and start eating omega-3-rich fish three times a week,

you could halve your risk of a further heart attack. Other trials giving people

omega-3 fish oils have found that they do indeed confer protection from heart

disease. Exactly how they work is still under investigation. omega-3 fats are

antiinflammatory, and artery damage involves inflammation.

- The New Optimum Nutrition Bible by Holford

- Available on Amazon.com

The amount of omega-3 in a pregnant woman's diet helps to determine her child's

intelligence, fine-motor skills (such as the ability to manipulate small objects

and hand-eye coordination), and also propensity to antisocial behavior.

- The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What

You Should Eat and Why by Jonny Bowden, Ph.D., C.N.S.

- Available on Amazon.com

To restore a more normal balance between the omega-6 and omega-3 fatty acids,

you must make a concerted effort to emphasize the omega-3 family. You can do

this by eating more cold-water fish (such as salmon and herring), as well as

leafy green salads (which are high in linolenic acid, the parent omega-3 fat).

- Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down

Aging by Jack Challem

- Available on Amazon.com

Omega-3 fatty acids are also very important in producing biochemical substances

that reduce inflammation and excessive immune system responses throughout the

body. omega-3 fatty acids are the body's most important anti-inflammatory

biochemicals.

- Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle

Strategies to Optimize Your Diabetes Care by T. Murray

- Available on Amazon.com

The omega-3 family of fatty acids supplies the building blocks of a variety of

powerful anti-inflammatory substances. The parent fat of the omega-3s,

alpha-linolenic acid, is found in dark green leafy vegetables and flaxseed. More

potent omega-3 s, especially EPA (eicosapentaenoic acid), are found in coldwater

fish such as salmon and herring.

- The Inflammation Syndrome: The Complete Nutritional Program to Prevent and

Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma by Jack

Challem

- Available on Amazon.com

High levels of omega-6 are almost always associated with inflammation; omega-3

applies the brakes. Guided by the biochemistry, researchers have found omega-3

fatty acids helpful in the treatment of inflammation-related immune disease

across the board. Some areas of focus include... rheumatoid arthritis, an

inflammatory joint disease. In a series of studies over the past decade the

omega-3 fatty acids have been observed consistently to reduce swelling,

irritation, and pain associated with rheumatoid arthritis.

- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain

Program by L. Stoll

- Available on Amazon.com

In numerous studies of animals with lupus-like illness or humans with actual

lupus, omega-3 fatty acids have reduced inflammation, kidney problems, and

mortality. A New Zealand study of mice found the disease slowed remarkably when

omega-3 oils were added to the diet. In a recent U.S. study, patients with

active lupus showed significant improvement on supplements of omega-3 oils. In a

study in India, investigators found that omega-3 fatty acids could cause an

actual remission from lupus.

- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain

Program by L. Stoll

- Available on Amazon.com

A portion of the fat in fish is in the omega-3 form. omega-3 fats are reputed to

reduce inflammation and block the formation of blood clots that could lead to

heart attacks.

- Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven

System for Reversing Diabetes Without Drugs by Neal D. Barnard and na

Grogan

- Available on Amazon.com

The consumption of too much omega-6 fat leads to high levels of arachidonic acid

(AA). Higher levels of arachidonic acid can promote inflammation. When we have

insufficient omega-3 fat, we do not produce enough DHA, a long-chain omega-3 fat

with anti-inflammatory effects. High levels of arachidonic acid and low levels

of omega-3 fats can be a contributory cause of heart disease, stroke, autoimmune

diseases, skin diseases, depression, and possibly increased cancer incidence.

- Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by

Dr. Fuhrman

- Available on Amazon.com

Some people eat as much as 25 times more omega-6 than omega-3. But with that

25-to-l ratio, you are just asking for pain. That's because omega-6 promotes

inflammation and pain, while omega-3 does just the opposite. " For people

suffering from inflammation, the amount of essential fatty acids in the diet may

not be as important as the ratio of the two, " says Germano. In general, Germano

suggests a ratio of between 4-to-l and 10-to-l. But if you are fighting

inflammation, he thinks a 2-to-l to 4-to-l ratio may be better.

- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the

Editors of FC & A Medical Publishing

- Available on Amazon.com

There are two types: omega-3 and omega-6. Omega-3 fatty acids are most

important, as they bring balance to our hormones, reduce inflammation, regulate

our blood sugar, prevent blood clotting, keep our cholesterol and triglycerides

in balance, relax our blood vessels, and make our cells healthy and resilient.

- The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and

Rediscover Your Inner Glow by Phuli Cohan

- Available on Amazon.com

Omega-3 fatty acids from salmon, sardines, mackerel, menhaden, and tuna fight

breast cancer by reducing inflammation (blocking eico-sanoid biosynthesis),

blocking the growth-enhancing effects of sex hormones, inhibiting metastasis,

blocking blood vessel growth in cancer cells, and helping premalignant cells

revert to the normal state. omega-3 helps sensitize cancer cells to radiotherapy

and chemotherapeutic drugs. One serving of salmon (4 ounces) or three servings

of tuna fish each week contains a clinically effective dose of omega-3 fatty

acids.

- Permanent Remissions by Hass, M.S.

- Available on Amazon.com

You can thank the omega-3, or linolenic, fatty acids. Omega-3 appears to relieve

the symptoms of [rheumatoid arthritis] so well that some people can cut back on

NSAIDs. Stick with cold-water, fatty fish, like salmon, mackerel, albacore tuna,

and herring, for the biggest boost. Between seafood suppers, try cooking with

canola oil and making salad dressings with flaxseed oil.. Cut back on omega-6,

or linoleic, fatty acids, too. While omega-3 reduces the number of enzymes in

your body that promote inflammation, omega-6 encourages your body to make more.

This is a tug-of-war you want omega-3 to win..

- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the

Editors of FC & A Medical Publishing

- Available on Amazon.com

There is not much fat in green, leafy vegetables and legumes (beans, peas, and

lentils), and the fat that they have is strongly balanced toward

anti-inflammatory omega-3 fatty acids, rather than other fats. Omega-3s

encourage the production of helpful prostaglandins that inhibit inflammation,

rather than those that fan the flames. If your diet is rich in these foods and

eliminates meats, dairy products, and added oils, you will get the omega-3s you

need. Indeed, women whose diets are balanced in favor of omega-3s rather than

other fats tend to have milder menstrual symptoms.

- Foods That Fight Pain: Revolutionary New Strategies for Maximum Pain Relief by

Neal Barnard, M.D.

- Available on Amazon.com

The omega-3 fatty acids found in fish and flaxseed oil decrease inflammation,

says , M.D., a nutritionally oriented physician in Fresno,

California. On the other hand, he says, the fatty acids in most polyunsaturated

vegetable oils, such as corn and safflower, and in hydrogenated oils, found in

margarine and many baked goods, increase inflammation. " A person who gets

omega-3 fatty acids in adequate amounts will not get bursitis or tendinitis as

readily " he says.

- Alternative Cures: The Most Effective Natural Home Remedies for 160 Health

Problems by Bill Gottlieb

- Available on Amazon.com

There are numerous published reports demonstrating the benefits of

supplementation with individual or combination omega-3 EFAs for many of these

mental disorders as well as borderline personality disorder, conduct disorder in

children, and bipolar disorder. Although it is unclear as to what are the exact

mechanisms that explain the benefits of omega-3 EFAs, it is known that they do

play an integral role in the functioning of the brain and neurons..

Docosahexaenoic acid (DHA) is the predominant omega-3 fatty acid in the brain,

and eicosapentaenoic acid (EPA) is involved in reducing inflammation.

- Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional

Supplements for Optimum Health by Abram Hoffer, PhD, MD, FRCP© and Dr.

Prousjy, DPHE, DSC, ND, FRSH

- Available on Amazon.com

There are two families of essential fatty acids, or EFAs: omega-3 and omega-6.

High consumption of omega-6 can increase inflammation; in contrast, omega-3

fatty acids have strong anti-inflammatory properties. Omega-3 is most readily

available through the consumption of fish and shellfish. Wild salmon, North

Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red

snapper, and tilapia are best because they all have a low mercury content.

- The Autoimmune Epidemic by Donna Nakazawa

- Available on Amazon.com

In addition, many subjects were diagnosed with an underlying zinc deficiency, a

common problem in rheumatoid arthritis that is known to prevent conversion of

omega-3 to the good prostaglandins that fight inflammation.

- The Encyclopedia of Popular Herbs by S. McCaleb, Leigh, and

Krista Morien

- Available on Amazon.com

To reduce inflammation naturally, turn to the omega-3's found in fish and

flaxseed oil. " Asthma involves both an acute inflammatory response and a

secondary, late-phase inflammatory reaction that can occur up to 24 hours later

and lasts for weeks, " explains Dr. Firshein. " The late-phase response is now

believed to be the cause of chronic asthma and tissue damage, and it can be

halted by omega-3 fatty acids. " He recommends eating cold-water fish that are

rich in omega-3 oils, such as salmon, tuna, and mackerel, three or four times a

week.

- Alternative Cures: The Most Effective Natural Home Remedies for 160 Health

Problems by Bill Gottlieb

- Available on Amazon.com

Protein from organically raised, free-range (grass-fed) animals is relatively

low in saturated fats and high in healthy omega-3 fats, which help suppress

inflammation-promoting genes. Wild game, which is also grass-fed, has levels of

omega-3 fats that sometimes rival those of cold-water fish.

Corn-fed beef is often promoted as being healthy and tasty. But when farm

animals are raised on corn and other grains, their levels of saturated fat

increase while omega-3 concentrations virtually vanish.

- Feed Your Genes Right: Eat to Turn Off Disease-Causing Genes and Slow Down

Aging by Jack Challem

- Available on Amazon.com

We have also seen that increasing omega-3 intake can improve blood flow, reduce

the risk of heart attack and stroke, improve brain function, reduce

inflammation, improve the immune system, and inhibit the formation of cancer.

- Health and Nutrition Secrets by L. Blaylock, M.D.

- Available on Amazon.com

A more balanced ratio of omega-6 and omega-3 will help lessen inflammation,

which contributes not only to heart disease but also arthritis, headaches, and

asthma. Try to cut down on deep-fried foods and other sources of omega-6 while

boosting your intake of omega-3. Fish, especially fatty fish, is the best source

of this amazing nutrient. In fact, the American Heart Association recommends

eating two fatty fish meals a week. You'll get the most omega-3 from mackerel,

salmon, tuna, and herring, but all fish have some.

- Unleash the Inner Healing Power of Foods by The Editors of FC & A

- Available on Amazon.com

Fish are the greatest source of omega-3 fatty acids. These fat molecules protect

against heart disease and inflammation and may lead the attack against

Alzheimer's as well. One of [Alzheimer's] possible causes is beta-amyloid

plaque, clumps of protein that build up in the victim's brain. Experts believe

beta amyloid might be connected with inflammation of the brain's blood vessels.

So it makes sense that anti-inflammatory omega-3 fatty acids could help.

It's a good idea to eat as much fish as you can net.

- Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments) by the

Editors of FC & A Medical Publishing

- Available on Amazon.com

Omega-3 fatty acids appear to reduce PGE2-induced inflammation, inhibit tumor

cell proliferation, and enhance immune system function, as demonstrated in a

study in which omega-3 fatty acids slowed or delayed the development of

metastases in breast cancer patients. Specifically, women who had high fatty

tissue content of alpha-linolenic acid (the main omega-3 EFA) were five times

less likely to develop metastases than women with a low content.

- Alternative Medicine the Definitive Guide, Second Edition by Larry Trivieri,

Jr.

- Available on Amazon.com

Cells regulate inflammation on their surfaces based on the fatty acids that

comprise cell membranes; the higher the omega-3 oils in cell membranes the

greater the ability to manage inflammation.

- The Leptin Diet: How Fit Is Your Fat? by Byron J. s

- Available on Amazon.com

A low dietary intake of omega-3 fatty acids may contribute to or worsen asthma

symptoms, most likely due to increased inflammation. The ratio of omega-3 to

omega-6 fatty acids has been shown to be low in asthma sufferers. ...Recent

research suggests that omega-3 fatty acid deficiency may also be linked to

depression and aggression.

- The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs by Nicola

Reavley

- Available on Amazon.com

The omega-3 fats EPA and DHA make prostaglandins, which are essential for proper

brain function, which affects vision, learning ability, coordination, and mood.

Like series 1 prostaglandins, they reduce the stickiness of the blood, as well

as control blood cholesterol and fat levels, improve immune function and

metabolism, reduce inflammation, and maintain water balance.

- The New Optimum Nutrition Bible by Holford

- Available on Amazon.com

Cod liver oil, the richest source of omega-3 fats, has also been shown to reduce

the pain and inflammation of arthritis. A recent study giving osteoarthritis

patients scheduled for knee replacement surgery cod liver oil is a case in

point. Half the thirty-one patients were given two daily capsules of 1,000 mg

extra-high-strength cod liver oil, rich in omega-3 fats (DHA and EPA), and the

other half were given placebo oil capsules containing no omega-3 fats for ten to

twelve weeks.

- The New Optimum Nutrition Bible by Holford

- Available on Amazon.com

Omega-3 fatty acids are lacking in many diets and are vital to the health of

cell membranes. They are helpful in preventing the inflammation associated with

autoimmune diseases, such as rheumatoid arthritis, and preventing abnormal blood

clots that may lead to stroke. Food sources that are rich in omega-3 fatty acids

include fish oil, perilla oil, borage oil, and evening primrose oil. Super

GLA/DHA softgels provide a balanced formula of omega-3 and omega-6 fatty acids.

- Disease Prevention and Treatment by The Life Extension Editorial Staff

- Available on Amazon.com

Some people who have taken omega-3 supplements have been able to eliminate

traditional drugs altogether. For example, in a 1995 study, arthritis patients

who were taking standard anti-inflammatory drugs were given omega-3 supplements.

After several months, the anti-inflammatory drugs were replaced with look-alike

placebos. A significant number of the patients were able to stay off their

prescription drugs without experiencing a flare-up of the disease. Omega-3 fatty

acids can also be used as a topical treatment for inflammation.

- The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the

Island of Crete by Artemis P. Simopoulos, M.D., and Jo

- Available on Amazon.com

In yin-yang fashion, the balance of omega-6 to omega-3 fatty acids strongly

influences the immune system. They exert this power through their central role

in the physiological process of inflammation, essential for healing injured or

infected tissue by engulfing and destroying invading organisms before they can

overrun our bodies and cause illness or death.

- The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain

Program by L. Stoll

- Available on Amazon.com

Many published studies suggest that marine fish-oil supplements, which are rich

in omega-3 fatty acids, may reduce the inflammation associated with ulcerative

colitis. Fish oils may exert their antiinflammatory effects by modulating tissue

levels of certain immune factors that promote inflammation. In prospective,

randomized, and controlled studies, omega-3 fatty acids have been shown to be

therapeutically useful (Hillier et al. 1991; Asian et al.. 1992). These studies

also show that fish oil reduces the doses needed of toxic steroid drugs

(Hawthorne et al. 1992; Grimminger et al.

- Disease Prevention and Treatment by The Life Extension Editorial Staff

- Available on Amazon.com

Fish-oil supplements are particularly rich in an omega-3 fatty acid called

eicosapentaenoic acid (EPA), which discourages inflammation, says Priscilla

, N.D., a naturopathic doctor at the Community Wholistic Health Center in

Chapel Hill, North Carolina. EPA is also available from flaxseed oil. Like

throwing a track switch to reroute a train, EPA reroutes the chemicals in your

body early in the inflammation process. With the flick of that switch, the

chemicals start to fight inflammation.

- Nature's Medicines : From Asthma to Weight Gain, from Colds to High

Cholesterol -- The Most Powerful All-Natural Cures by Gale Maleskey

- Available on Amazon.com

One group of unsaturated fats, the omega-3 fatty acids, found in certain nuts

and seeds, including walnuts and flaxseed, prevent the development of erratic

heart rhythms. Omega-3 fatty acids (which are also found in most fish) may also

prevent blood clots, partly by decreasing inflammation, much like aspirin.

- The Okinawa Diet Plan : Get Leaner, Live Longer, and Never Feel Hungry by

Bradley J. Willcox, M.D., D. Craig Willcox, Ph.D., Makoto Suzuki, M.D.

- Available on Amazon.com

One of the newest pharmaceutical weapons against asthma is a class of drugs

called leukotriene inhibitors. They work by halting the actions of compounds

produced in the body that cause bronchial constriction and other allergic

reactions. In an emergency situation, drugs like these are probably the quickest

route to relief, but supplements of omega-3 fatty acids work by a similar

anti-inflammatory mechanism. Moreover, they can be nearly as effective for

long-term asthma control, says ph E. Pizzorno Jr., N.D.

- Nature's Medicines : From Asthma to Weight Gain, from Colds to High

Cholesterol -- The Most Powerful All-Natural Cures by Gale Maleskey

- Available on Amazon.com

In addition to their effects on cancer, omega-3 fatty acids may protect against

cardiovascular disease by inhibiting platelet aggregation and altering

cholesterol levels. They may also lessen the severity of autoimmune diseases by

suppressing the immune system and by inhibiting eicosanoid-induced inflammation

(Fernandes and Venkatraman, 1992). Three grams daily each of EPA and DHA

increased the proportion of omega-3 fatty acids and decreased the proportion of

arachidonic acid in platelets from healthy subjects ( and Roshanai,

1983).

- Cancer & Natural Medicine: A Textbook of Basic Science and Clinical Research

by Boik

- Available on Amazon.com

I rarely find a person whose test results indicate normal omega-3 fatty acid

components. Most are severely deficient in EPA and DHA, the main components of

omega-3 fatty acids. The DHA is primarily responsible for protecting the immune

system and inhibiting cancer growth. Many people's tests are also very high in

the omega-6 product arachidonic acid, which promotes inflammation and cell

degeneration. To benefit from DHA supplementation, it is necessary to decrease

omega-6 fatty-acid intake.

- Health and Nutrition Secrets by L. Blaylock, M.D.

- Available on Amazon.com

EFAs and especially the omega-3 fatty acids (such as DHA and EPA) regulate the

fluidity or softness of the cell membranes. A deficiency is noticeable as a

hardening of the skin, as with dry, scaling, and flaking skin, patchy eczema,

acne, and skin sensitive to the sun. Most common is phrynoderma, with rough,

hard skin on the buttocks, thighs, and arms. The colder the climate, the more

omega-3 fatty acids are needed for membrane fluidity.

- The Natural Way to Heal: 65 Ways to Create Superior Health by Walter Last

- Available on Amazon.com

Deep-water fish, such as salmon, sea bass, tuna, trout, and mackerel, are rich

sources of the polyunsaturated fats called omega-3 fatty acids and have

anti-inflammatory properties. Eliminate the top food allergens from your diet

such as wheat, dairy, corn, and soy, as they increase inflammation in the

joints. Vegetables from the nightshade family, including tomatoes, aubergine,

potatoes, and peppers, also increase inflammation and should be avoided.

- 1000 Cures for 200 Ailments: Integrated Alternative and Conventional

Treatments for the Most Common Illnesses by Marshall Editions

- Available on Amazon.com

Numerous studies show that when people increase their intake of dark

meat/cold-water fish, they have fewer heart attacks and strokes and fewer deaths

from these causes. The omega-3 fats in these fish have always gotten credit for

this improved health outcome, but these same dietary sources are also high in

vitamin D.

- The Vitamin D Cure by Dowd and Diane Stafford

- Available on Amazon.com

There are two EFAs -- linoleic acid (LA), more commonly called omega-6 fatty

acids, and alpha-linolenic acid (LNA), or omega-3 fatty acids. EFAs are

precursors to prostaglandins, hormonelike substances with powerful and pervasive

effects in the body. Prostaglandins are involved in keeping platelets from

clumping together, in the relaxing and contracting of blood vessels, and in

controlling inflammation, fever, and pain. Omega-3 fatty acids have been

demonstrated to suppress tumor growth. They protect against most of the

degenerative diseases, including arthritis, diabetes, and heart disease.

- Whole Foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and

lovers of natural foods by Dianne Onstad

- Available on Amazon.com

The omega-6 series predominantly form prostaglandins that increase inflammation

and with this the pain experienced in many diseases. The omega-3 series form

anti-inflammatory prostaglandins. Thus, omega-6 fatty acids aggravate allergic

reactions, including asthma and rheumatoid arthritis, while omega-3 fatty acids

reduce these.

- The Natural Way to Heal: 65 Ways to Create Superior Health by Walter Last

- Available on Amazon.com

DHA, another omega-3 fatty acid from fish oil is important for the normal

functioning of the nervous, immune, and cardiovascular systems, and helps

regulate inflammation during infection. It is used to treat a wide range of

diseases including arthritis and psoriasis, and can help reduce blood pressure.

....Omega-6 fatty acids, found in both olive and corn oil, when consumed in

excess amounts, can produce inflammation.

- Viral Immunity by J. E. , O.M.D.

- Available on Amazon.com

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two fatty

acids in this group that have been found to have potentially remarkable

preventive and curative properties. BENEFITS OF omega-3 FATTY ACIDS:

- Can reduce harmful cholesterol and triglycerides, and lower the risk of heart

attack or stroke.

- Can help to prevent fatal heart rhythm disturbances.

- Can reduce the " stickiness " of blood platelet cells and the amount of fibrin

in the blood, reducing the risk of clot formation.

-Help reduce pain and inflammation of rheumatoid arthritis.

- Dr. Earl Mindell's Unsafe at Any Meal: How to Avoid Hidden Toxins in Your Food

by Earl Mindell and Hester Mundis

- Available on Amazon.com

It's now believed that unique fatty acids called omega-3's, concentrated in

cold-water fish, help block the overproduction of hormonelike substances called

prostaglandins and leukotrienes that in excess become overzealous and issue

instructions to cells to begin harmful disease processes such as blood clots,

inflammation, and immune reactions. Omega-3's have unique chemical structures

that seem to throw a monkey wrench into these disease processes at a cellular

level, blocking the dangerous metabolic overreactions that prompt prostaglandins

to go on their destructive sprees.

- The Food Pharmacy: Dramatic New Evidence That Food Is Your Best Medicine by

Carper

- Available on Amazon.com

Blood clots can cause heart attacks and stroke; the omega-3 fatty acids in fish

help to prevent dangerous blood clotting by reducing the tendency of blood

platelets to clump. Omega-3 EFAs help to keep blood clots from forming in the

arteries and can lower cholesterol levels, reducing the chance of heart

problems. They are also known to reduce joint inflammation in people with

arthritis, and are good for female disorders and breast disease.

- Prescription for Dietary Wellness: Using Foods to Heal by Phyllis A. Balch,

CNC

- Available on Amazon.com

Essential fats: omega-3 and omega-6 essential fatty acids. These essential fats

are just that -- essential. They fall into the category of polyunsaturated fats

and are very good fats when they are not highly processed or heated. Our bodies

cannot make them, so we need to get them from our diet. We get plenty of omega-6

fatty acids in the Western diet; however, almost all of us are deficient in the

omega-3 fatty acids. Omega-6 fatty acids produce hormones (prostaglandins) that

promote inflammation, cell growth, and blood clotting.

- Death By Prescription: The Shocking Truth Behind an Overmedicated Nation by

Ray Strand, M.D.

- Available on Amazon.com

Evidence suggests that one of the eicosanoids, PGE2, promotes the development of

various cancers by paralyzing certain key parts of the immune system

(specifically, the natural killer cells), stimulating inflammatory processes,

and promoting the proliferation of tumor cells. Omega-3 fatty acids appear to

reduce PGE2-induced inflammation, inhibit tumor cell proliferation, and enhance

immune system function, as demonstrated in a study in which omega-3 fatty acids

slowed or delayed the development of metastases in breast cancer patients.

- Alternative Medicine the Definitive Guide, Second Edition by Larry Trivieri,

Jr.

- Available on Amazon.com

Fish oils, especially those from fatty fish (herring, salmon, mackerel, tuna and

sardines) are good sources of omega-3 fatty acids. These fatty acids interfere

with the formation of prostaglandins that can lead to inflammation. A daily

serving of fresh fish (or fish oil capsules if you don't like fish) should

produce positive results.

- Natural Health Secrets From Around the World by Glenn W. Geelhoed, M.D. and

Barilla, M.S.

- Available on Amazon.com

I not only encourage my patients to supplement the omega-3 fatty acids but also

to decrease their intake of saturated fat. When you combine these two efforts,

the inflammation in the body readily comes back under control and your

cholesterol levels improve. Several studies have shown significant clinical

improvements in patients with rheumatoid arthritis, lupus, heart disease,

multiple sclerosis, and almost any disease that involves inflammation when they

consume these important essential fats in supplementation.

- What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You by

Ray D. Strand

- Available on Amazon.com

Additional research suggests that when people increase their intake of omega-3

and monounsaturated fats and reduce their consumption of omega-6 fatty acids,

inflammation is decreased and there is a better clinical outcome.

- Best Choices From the People's Pharmacy by Joe Graedon, M.S. and

Graedon, Ph.D.

- Available on Amazon.com

Although it is unclear as to what are the exact mechanisms that explain the

benefits of omega-3 EFAs, it is known that they do play an integral role in the

functioning of the brain and neurons. Docosahexaenoic acid (DHA) is the

predominant omega-3 fatty acid in the brain, and eicosapentaenoic acid (EPA) is

involved in reducing inflammation. Both DHA and EPA are involved in numerous

neuronal functions that include proper neurotransmitter function for dopamine

and serotonin, normal membrane fluidity, ion channel and enzyme regulation, and

gene expression.

- Naturopathic Nutrition: A Guide to Nutrient-rich Food & Nutritional

Supplements for Optimum Health by Abram Hoffer, PhD, MD, FRCP© and Dr.

Prousjy, DPHE, DSC, ND, FRSH

- Available on Amazon.com

High consumption of omega-6 can increase inflammation; in contrast, omega-3

fatty acids have strong anti-inflammatory properties. omega-3 is most readily

available through the consumption of fish and shellfish. Wild salmon, North

Atlantic mackerel, sardines, flounder, sole, scallops, shrimp, pollack, red

snapper, and tilapia are best because they all have a low mercury content. Avoid

farmed salmon, which has a high PCB content, and high-mercury fish such as king

mackerel, marlin, orange roughy, shark, swordfish, tilefish, and tuna.

- The Autoimmune Epidemic by Donna Nakazawa

- Available on Amazon.com

Diets rich in fish that contain the omega-3 fatty acids (fish oils), for

example, can reduce inflammation. The omega-3 fatty acids themselves, taken in

supplementary form, can also be beneficial in the treatment of both

osteoarthritis and rheumatoid arthritis.

- The Doctor's Vitamin and Mineral Encyclopedia by Sheldon Saul Hendler

- Available on Amazon.com

Found in flaxseed oil and fish oils, omega-3 fatty acids can't be made in the

body but must come from our food. The omega-3 fatty acids are necessary in the

manufacture of our hormones, important for our heart, and necessary for the

development of our brain. They also play a role in preventing cancer.

- Null's Power Aging by Null

- Available on Amazon.com

As you now know, " green " oils are higher in the essential omega-3 fats, while

" beige " oils contain a preponderance of omega-6 fats. Both fats are essential,

meaning that although our bodies can't manufacture them, they're necessary for

normal cellular function. In general, omega-3 fats reduce inflammation, blood

pressure, water and sodium retention, and pain and also relax blood vessels.

Omega-6s do just the opposite.

- Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And

Your Waistline - And Drop the Weight for Good by Dr. R. Gundry

- Available on Amazon.com

Experts say that the overall ratio of omega-6s to omega-3 s in today's Western

diet ranges from 20 or 30 to 1 instead of an evolutionary ratio of 1 or 2 to 1.

This dietary shift has created an alarming imbalance that researchers believe

may contribute to inflammation, blood clot formation, and blood vessel

constriction. A balanced ratio in the diet is essential for normal growth and

development. Because the typical American diet contains such an overkill of

omega-6 and its major component of linoleic acid, supplementation of omega-6 is

not usually needed. But omega-3 is a different story.

- Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too

Late by Sinatra, M.D., and C., , M.D.

- Available on Amazon.com

Natural therapies like antioxidants, the omega-3 and omega-6 oils, and the

others I've mentioned don't provide instantaneous pain relief, but they do

gradually alter the underlying physiology of inflammation and are safer in the

long run. Again, this highlights the fundamental divergence between the

conventional medical approach and the holistic approach. Since alternative

therapies don't ameliorate pain so quickly, you have to tough it out for a

while, but the results are ultimately more gratifying.

- Intelligent Medicine: A Guide to Optimizing Health and Preventing Illness for

the Baby-Boomer Generation by L. Hoffman, M.D.

- Available on Amazon.com

Mayser at Justus Liebig University in Giessen, Germany, treated psoriasis

with intravenous omega-3 fatty acids and found that two types of psoriasis

responded much better to those infusions than they did to omega-6 fat infusions.

A nutritious diet and vitamin D tend to " quiet " your immune system so it doesn't

overreact to foreign proteins that come in contact with the skin.

- The Vitamin D Cure by Dowd and Diane Stafford

- Available on Amazon.com

" ...it appears that the active therapeutic agent in green-lipped mussel extract

is eicosatetraenoic acid (ETA), a member of the omega-3 family of essential

fatty acids (EFAs), found primarily in fish. Although this is a relatively new

extract, it seems to have more potent biological activity than either

eicosopentaenoic acid (EPA) or docosahexaenoic acid (DHA).

- Healing Pets With Nature's Miracle Cures by Henry Pasternak, D.V.M., C.V.A.

- Available on Amazon.com

A diet high in omega-3 fish oil also reduces inflammation in the colon and in

animal studies has been shown to inhibit colon cancer. Researchers have shown

that adding a dietary regimen of fish oil, to those taking COX-2 inhibitor

anti-inflammatory drugs, synergistically reduces colon cancer in animals.

[Cancer Research 65: 8022-27, 2005]. A patient is often prescribed an

anti-inflammatory drug after having a non-cancerous polyp removed, meaning the

drug will pose a greater threat to life than will the polyp.

- You Don't Have to be Afraid of Cancer Anymore by Bill Sardi

- Available on Amazon.com

 

 

 

Love, Gabby. :0)

http://stemcellforautism.blogspot.com/

 

" I know of nobody who is purely Autistic or purely neurotypical. Even God had

some Autistic moments, which is why the planets all spin. " ~ Jerry Newport