Some diet advice from Autism Treatment

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Yes I'm posting about diets -it must be Holiday time!!!

Some " diet " advice from Autism Treatment (not the usual!) )

Holiday Eating Tips from AutismTreatment.info

Wishing you a Happy Holidays and a safe New Year!

Holiday Eating Tips

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet

table knows nothing of the Christmas spirit. In fact, if you see

carrots, leave immediately. Go next door, where they're serving rum

balls.

2. Drink as much eggnog as you can. And quickly. Like fine wine,

it's rare. In fact, it's even rarer than wine. You can't find it any

other time of year but now. So drink up! Who cares that it has

10,000 calories in every sip? It's not as if you're going to turn

into an eggnog-aholic or something. It's a treat. Enjoy it. Have one

for me. Have two. It's later than you think. It's Christmas!

3. If something comes with gravy, use it. That's the whole point of

gravy. Gravy does not stand alone. Pour it on. Make a volcano out of

your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.

4. As for mashed potatoes, always ask if they're made with skim milk

or whole milk. If it's skim, pass. Why bother? It's like buying a

sports car with an automatic transmission.

5. Do not have a snack before going to a party in an effort to

control your eating. The whole point of going to a Christmas party

is to eat other people's food for free. Lots of it. Hello?

6. Under no circumstances should you exercise between now and New

Year's. You can do that in January when you have nothing else to do.

This is the time for long naps, which you'll need after circling the

buffet table while carrying a 10-pound plate of food and that vat of

eggnog.

7. If you come across something really good at a buffet table, like

frosted Christmas cookies in the shape and size of Santa, position

yourself near them and don't budge. Have as many as you can before

becoming the center of attention. They're like a beautiful pair of

shoes. If you leave them behind, you're never going to see them

again.

8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each.

Or, if you don't like mincemeat, have two apples and one pumpkin.

Always have three. When else do you get to have more than one

dessert? Labor Day?

9. Did someone mention fruitcake? Granted, it's loaded with the

mandatory celebratory calories, but avoid it at all cost. I mean,

have some standards.

10. One final tip: If you don't feel terrible when you leave the

party or get up from the table, you haven't been paying attention.

Reread all tips; start over, but hurry, January is just around the

corner.

Remember this motto to live by: " Life should NOT be a journey to the

grave with the intention of arriving safely in an attractive and

well preserved body, but rather to skid in sideways, chocolate in

one hand, favorite drink in the other, body thoroughly used up,

totally worn out and screaming " WOO HOO what a ride! "

AutismTreatment.info

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