Vitamin E: Questions about Gamma

[Guest guest]

We are using Vitamin World High Gamma, which has 200 IU alpha and 200 mg gamma.

Recently, I began trying 4 a day, to bring the alpha up to 800 IU alpha.

However, that also

brought the gamma up to 800 mg per day. I seem to recall that at one point

was

recommending that the level for gamma max out at 300/400 mg because so little

research

had been done on the appropriate levels of gamma.

Does anyone else remember this? (I tried looking in the archives, but couldn't

find the post I

was looking for.) Is anyone using gamma this high? Finally, does anyone have a

recommendation (brand) for a Vitamin E that has only alpha?

I really like the Vitamin World. We have used other brands -- and I know it is

not supposed

to make a difference -- but I *think* we've seen better results on some brands

than on

others. Anyone else notice this?