Free Downloads & References Page

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Hi All,

Here you will find several useful free tools & references to move your diet

toward Optimal Health & Longevity:

http://optimalhealth.cia.com.au/Downloads.html

The Glycemic Load interactive spreadsheet allows you to have a look at the

effective Glycemic Load of your meal carb

combinations and assists in keeping it below at or below the 3,000 level as

found in the Nurse's Study. Over time I

will expand the food list.

Various food groupings allow you to alter food selection with-in a group to

achieve a lower meal GL.

Comments & suggestions most welcome.

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Optimal Health & Longevity,

Greg ,

http://optimalhealth.cia.com.au

Optimal_Health_and_Longevity