CRON Pancakes - Feedback Wanted

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A few posts ago Dean had gracisouly posted his recipe for imitation

syrup. It got my juices going to devise a CRON pancake recipe. I

love pancakes on the weekends for breakfast and would like to

conintue this trandition with a healthier alternative. Below is the

recipe that I have come up with, but am not quite satisifies with

it's overall nutriional value. If anyone has any ideas on how to

tweak this recipe I would be (as well as CRONie pancake loves

elsewhere) much appreciative.

RECIPE : Banana Oat Bran Pancakes

DATE : 02/13/02

Num. Ingredients : 8

Ingredient #1 : Wheat flour, whole-grain 1/4

Cup

Ingredient #2 : Oat bran, raw 1/2

Cup

Ingredient #3 : Leavening agents, baking powder, low-sodium 2 Tsp

Ingredient #4 : Bananas, raw 1/2

Medium Banana, Mashed

Ingredient #5 : Egg, white, raw, fresh 2

Ingredient #6 : Yogurt, plain, low fat 1/2

Cup

Ingredient #7 : Water 1/4

Cup

Ingredient #8 : Sucralose 2 Tsp

NUTRIENT TOTALS per SERVING :

Abs. Values %

RDA/SA

Calories 180.51__cal 11% UE

Protein 12.50__gm 20% RDA

Total Fat 2.90__gm 5%

Sat. Fat 0.97__gm 9%

Mono. Fat 0.84__gm 2%

Poly. Fat 0.80__gm 10%

Carbohydrate 36.68__gm 17%

Fiber 5.85__gm 19%

Cholesterol 3.45__mg 3%

Vit. A 61.18__IU 1% RDA

Vit. B6 0.28__mg 14% RDA

Vit. B12 0.38__mcg 19% RDA

Vit. C 3.14__mg 6% RDA

Vit. E 0.66__mg 7% RDA

Thiamine 0.37__mg 25% RDA

Folacin 30.46__mcg 15% RDA

Riboflavin 0.38__mg 22% RDA

Niacin 1.24__mg 7% RDA

Panto. Acid 0.92__mg 18% SA

Calcium 232.95__mg 19% RDA

Copper 0.18__mg 9% SA

Iron 2.09__mg 21% RDA

Magnesium 94.60__mg 27% RDA

Manganese 1.84__mg 61% SA

Phosphorus 477.05__mg 40% RDA

Potassium 730.79__mg 37% RDA

Selenium 27.18__mcg 39% RDA

Sodium 98.52__mg 20% SA

Zinc 1.65__mg 11% RDA

Tyrosine 1.01__gm 52% RDA

Lysine 1.49__gm 104% RDA

Phenylalanine 1.36__gm 71% RDA

Leucine 2.12__gm 111% RDA

Valine 1.58__gm 94% RDA

Methionine 0.64__gm 106% RDA

Cystine 0.60__gm 100% RDA

Tryptophan 0.34__gm 94% RDA

Threonine 0.92__gm 96% RDA

Isoleucine 1.19__gm 83% RDA

USDA Number = 0

Serving Desc : 1 Pancake

INSTRUCTIONS :

In large bowl stir together flour, bran, baking powder, and 2 tsp

sucralose.

In small bowl combine 1/4 cup water, banana, egg whites, and yogurt.

Add to flour mixture and beat until well mixed.

Prepare skillet with non-stick cooking spray and heat to medium.

Pour mixture 1/4 cup at a time onto skillet and cook until edges

bubble and

cake is light brown. Flip and cook until bottom is light brown. Turn

cakes only once.

Top with Dean's Maple Syrup Recipe.

*Add a dash of cinnamon and/or vanilla for added flavor