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Re: Body Fat Fluctuation

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We've got a Tanita at home also, and while I don't often use it any

more for the body fat level, it is the most consistent scale I've

ever had with regard to weight repeatability. By that I mean, you

can get on and off the scale several times, and get the same number.

This may be because it reads to 0.2 pounds, while the others I've had

read to no better than 0.5 pounds, so the others have to round

further to put a number on the display.

I found that the body fat level was incredibly picky, and if I recall

the instructions correctly, it should be done in the evening, and

required that your body be properly hydrated. Since I normally weigh

myself in the morning (you get lower numbers then! - also more

consistent, at least for me) it required that I also weigh myself at

night, and when the weight numbers in the evening fluctuate so much

depending on how late you ate dinner and what your fluid intake was

that evening, I could never convince myself that the body fat numbers

were real (in an absolute sense), although I do see them drop

somewhat when I'm losing weight.

Iris

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