A simple and safe way to beat swine flu

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http://www.wddty.com/a-simple-and-safe-way-to-beat-swine-flu.html

 

 

04 November 2009

 

With H1N1 (swine flu) infections on the rise along with growing concerns about

the safety of the new vaccine, scientists have discovered a simple and safe way

we can protect ourselves from the worst effects of the virus.

 

A diet that’s rich in antioxidants – vitamins A, C and E – can ward off

the most damaging symptoms of swine flu, and of any flu, researchers have

discovered this week.  The antioxidants protect the lungs from the M2 protein

that’s found in every flu virus.  The protein stops the lungs from clearing

out liquid, and it paves the way for pneumonia and other lung problems.

 

In laboratory tests, researchers from Alabama have found that antioxidants

counteract the M2 protein.

You can increase your levels of antioxidants either by taking supplements, or by

eating more green leafy vegetables, broccoli, carrots, oranges, sweet potatoes,

and nuts and seeds.  Even red wine contains antioxidants.

 

(Source: FASEB Journal, 2009; 23: 3829-42).

 

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