How to Boost Immunity Naturally and Help Prevent Flu

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Suggested Supplements to Boost Immunity and Help Prevent Flu:

Take Fish Oils (Green Pastures Fermented, (best) or Carlson's Liquid)

Vitamin D3: (Children - 2000 IU a day, Adults - 3,000 to 5,000 IU a day)

Vitamin E (natural form) 400 IU a day (high in gamma-E)

Vitamin C 1000 mg a day (or higher doses when fighting infections)

Selenium, 100mcg's a day

Astaxanthin 4 mg a day

Zinc (as Zinc amino acid chelate) 20 mg a day for one week then 5 mg a day

(A trusted brand for most supplements is Now Foods)

Take a multivitamin/mineral daily (Good brands are Nature's Way Alive or New

Chapter Organics)

Eat garlic

Get at least 8 hours of sleep

Reduce Stress

And, wash your hands often.

Blenderize parsley and celery and drink 8 ounces twice a day...

Avoid omega-6 oils (corn, safflower, sunflower, soybean, canola and peanut

oils).

Love, Gabby. :0)

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