Guest guest Posted June 16, 2010 Report Share Posted June 16, 2010 CGI Holistic Fitness Spotlight Keeping Us Connected In This Issue CGI in the News June Member Spotlight Awakening Your Soul Summer Shape-Up Promotion <http://visitor.constantcontact.com/email.jsp?m=1102853719375> Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Join Our Mailing List Did You Know? Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Not all stress is bad. It is this process that allows us to respond quickly and effectively to emergency situations. However a continual, prolonged stress response is highly destructive to the brain as well as the organs of the body. The main stress-response hormone, Cortisol, kills brain cells, especially in the hippocampus which is involved in learning and memory formation. One way to gain control over your stress response is to realize when it has become inappropriate. Moving your body through walking and/or light stretching combined with mindful breathing will reduce the negative effects of stress. Love, Hall, CGI General Manager Join our Facebook Fan Page <http://r20.rs6.net/tn.jsp?et=1103466474531 & s=3571 & e=001eNhwf7rZ5Dw0i3UbBWCw 9XGSvb7UPk631gXWwTYCijoCMH78PYusx4QaTTUja7edCUU3TVkrWe-ty98Mm5cwrtf1XNe27DNm OMn13Z8mRBGXNrS06jbE_-sv_F2wue9tBSoB40P-DHGhnDl_ZLkYarHwBtZfPRPXlZCrQ8aM2cx1 pBw86m-qO66Vz_uHK-nl9hg0VQVavyymwd8D6Bct_Jtj1_o2fdHgh4JlEDdSELasVSpu8P9T4uZX L23vHq5D> Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Find us on Facebook and follow us on Twitter <http://r20.rs6.net/tn.jsp?et=1103466474531 & s=3571 & e=001eNhwf7rZ5Dzsa8c3xMDc OAA3-IZiBJkFlXF3oCTeHctXca2vndZZfEmT73onFRIdR6lXSwz40LLwfFF5w8o4_12tW28vAzw6 GdvZgUgmAgWF5EQGSe4QOLZza1GormQB> Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Follow us on Twitter Greetings! When it comes to health & fitness, CGI stands firm behind its commitment in helping you achieve your wellness goals. In an effort to keep you aware of the latest offers and advancements in health, it's our pleasure to present you with June's CGI Spotlight. We appreciate your feedback and value our continued relationship. Yours in Happiness & Heath. The Staff at CGI What's Being Said About CGI Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. CGI is making headlines! Check out the Suburbanite's Feature on what makes CGI an industry stand-out: http://tinyurl.com/3yjg562 <http://r20.rs6.net/tn.jsp?et=1103466474531 & s=3571 & e=001eNhwf7rZ5DxzK6o88FdA -Bu2l45er3Z_6kN6c8uGZeZn0PxzLsi1XTiuwEdCpmP0JlQDSAIOn86Dxn6JfsJ-RQvplwWZZCwr vTr2eqIL_DEkgbGWzA7UKQ==> And check out Mindful Living NJ's coverage on CGI's refreshing approach towards indoor swimming: http://tinyurl.com/22n3ppk <http://r20.rs6.net/tn.jsp?et=1103466474531 & s=3571 & e=001eNhwf7rZ5DwzP9yGH2Qa t_Ch45_7nk3G_gCKxHDOZ7X5yeOD1_7zcs-cPii6d7JpmtXnLGOmrP_6ylzNXkkJezkdHIIqP4Qo B0sNqrDz0vDjvbg-S-YGsg==> June Member Spotlight - Baxter Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. I rode a tidal wave of success, national trial lawyer of the year, multi-million dollar awards, supreme court victories and a good marriage. From meager beginnings I reached the pinnacle of life. From the outside I was cool, positive and confident in a world of stress and constant thought. But inside, something was happening to me, the anxiety, insomnia and fear of life began to take hold. The successful persona that I created of myself evaporate into thin air. Divorced, failed relationships I no longer recognized me. A shift in my life had occurred that blocked all the good things. I sat alone one evening wondering where I disappeared to and how empty life had become when an email appeared on my lap top. It was from CGI and promised that if I did the Awakening the Soul workshop that I would meet my " True Self. " I knew then it was calling me. The Awakening the Soul workshop taught me to watch and observe myself, letting go of pre-conceptions, self-judgment, and to calmly observe my thoughts and emotions. Slowly I began to still the chatter of my busy mind, peel away the layers of blockage to a level of clarity and peace. And, then a glimpse of my " True Self " emerged. It was so incredible that I intensified the effort with personal healing sessions with Master Moon. As the blockages cleared I felt connected to my True Self or Essence. This freedom nourishes me so that I flourish consistent with my true purpose in life. Inner growth is a life's journey but I know that if we tap into the acute awareness of who we are and let go of who we are not, we will reach our potential. B. Awakening Your Soul Workshop Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Would you like to discover the person you were born to be? Do you feel something needs to change but you don't know where to start? Reconnect with your TRUE SELF through a two day workshop called " Awakening the Soul " . This workshop produces a powerful transformation that unlocks your spiritual core. This workshop helps connect you to look honestly at the mental thought patterns and emotional habits that sabotage your enjoyment of life through: *Physical exercises (all levels can participate) *Guided interaction with other participants *Seeing yourself through meditation *Games for self-reflection DATES: Pre-session: Tuesday June 22, 2010 - 7:30pm - 9:00pm Day One: Saturday June 26, 2010 - 10:00am - 6:00pm Day Two: Sunday June 27, 2010 - 9:00am - 7:00pm Post-session: Thursday July 1, 2010 - 7:00pm - 9:00pm ****CONTACT CGI TO REGISTER - 201-784-5575**** Summer Shape-Up Promotion Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet.When it comes to your health & happiness, CGI is dedicated towards improving the quality of your life. To show our continued commitment towards helping you on your journey towards a balanced mind, body & spirit, we are offering a discounted 3 month full-facility membership typically valued at $1050 for $795 ($695 for students). This full membership includes access to all of CGI's exceptional group classes and amazing ammenitites such as: *Fitness Center *Pool *Spa (sauna's, salt room, infrared room, hot/cold soaking tubs) *Group body & brain classes *Taorobic classes ***Call to register before June 25th! 201-784-5575*** Did you know? Drop in rate is $20 Drop in's are welcome at CGI? Stopping in for one of our exceptional Taorobics classes will put you on the right track towards reaching your health & fitness goals! Taorobic classes include: *Pilates *Hatha Yoga * Total Body Fushion * Sculpt *Ballroom dancing * Belly dancing *Refresh & Stretch *Core Stretch *Power Stretch Forward email <http://ui.constantcontact.com/sa/fwtf.jsp?m=1102853719375 & ea=jbmistletoe%40 optonline.net & a=1103466474531> <http://visitor.constantcontact.com/d.jsp?v=001GdFFDTteOV0ojJ5E_UiKrzoAwWF9- 753X3DLJ7wadXO8v-ND9rK-CA%3D%3D & p=un> Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. Safe Unsubscribe This email was sent to jbmistletoe@... by jaimes.cgi@.... Update Profile/Email Address <http://visitor.constantcontact.com/d.jsp?v=001GdFFDTteOV0ojJ5E_UiKrzoAwWF9- 753X3DLJ7wadXO8v-ND9rK-CA%3D%3D & p=oo> | Instant removal with SafeUnsubscribe <http://visitor.constantcontact.com/d.jsp?v=001GdFFDTteOV0ojJ5E_UiKrzoAwWF9- 753X3DLJ7wadXO8v-ND9rK-CA%3D%3D & p=un> T | Privacy Policy <http://ui.constantcontact.com/roving/CCPrivacyPolicy.jsp> . <http://www.constantcontact.com/index.jsp?pn=buynow & cc=TEM_Assoc_201> Email Marketing by <http://www.constantcontact.com/index.jsp?pn=buynow & cc=TEM_Assoc_201> Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. CGI Holistic Fitness | 111 Homans Avenue | Closter | NJ | 01922 Right-click here to download pictures. To help protect your privacy, Outlook prevented automatic download of this picture from the Internet. No virus found in this incoming message. 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