Re:hunger cravings/ice cream/chocolate

[Guest guest]

wrote:

> Hi gang,

>

> Ive noticed after i teach aerobics (this could be an assumption; maybe

> just some random evenings it happens) i have really bad junk food

> cravings.........,

: as Bob said these cravings will subside somewhat. However there

are also ways " to have your cake and eat it too " . Buy the no-sugar ice

cream now on the market. Just watch your intake. As you get more into

CRON, 1/2 cup or even less will satisfy your ice cream cravings. You can

make a CR hot fudge sundae with sugarless cocoa. Add sucralose and water

and warm slightly for either a chocolate " fix " or a CR hot fudge sundae if

ladled over your ice cream!! It's delicious.

(I add some Brewer's Yeast to my cocoa, so at least I'm getting some solid

nutrients along with my " sundae " ). I can vouch that it's extremely

satisying and only about 60 cal or so depending on how much of the ice cream

you eat.

You cab also buy Jello sugar free chocolate pudding. Make with skim milk.

Also very delicious.

See the Support List files for Warren 's fruit punch and other tips

to quell your hunger pangs and cravings.