Re: hypoglycemia (anectodal)

[Guest guest]

Hi all,

I am also hypoglycemic and have found that staying off carbs and all sweets

helps enormously. If I have higher GI (fruit) food I found that having it

with a fat ( a few nuts) keeps the sugar bounce away.

Also, for me, exercise has a great deal to do with how much I suffer the ill

effects of hypo. If I exercise 4 times a week, as I normally do, it

disappears completely and I can even have the luxury of being hours late for

a meal without the tremors. But if I fall behind on the exercise I get the

sugar drops and shaking attacks again.

I hope this is helpful,

MM

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