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Hi All,

Here is my lunch for today:

http://www.foodtv.com/foodtv/recipe/0,6255,19016,00.html

Coconut Tuna Ceviche, recipe courtesy

5 ounces coconut milk

1/2 tablespoon chopped ginger

1/2 tablespoon grated horseradish

6 ounces sashimi quality tuna, cubed into medium pieces (can be cooked)

1/2 tomato, diced

1/2 small red onion, julienned

1 scallion, julienned

1/2 tablespoon desiccated coconut

1 glass red wine sipped while cooking and finished off with lunch.

In a pot, bring the coconut milk, ginger, and horseradish to a boil and reduce

by a quarter. Strain and set aside to

cool. In a mixing bowl, combine the tuna, tomato, and coconut sauce. Add salt (I

don't) and pepper, to taste.

Place on a plate and garnish with the red onion, scallion and desiccated

coconut.

Retire to the back veranda, enjoy the bird songs, the warm scented summer winds,

the food and wine.

========================

Good Health & Long Life,

Greg , http://optimalhealth.cia.com.au gowatson@...

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe

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