MISSED IT! :-p last chat - my numbers

[Guest guest]

I missed the last chat - *oop*

I've been reconstructing since contracting a computer

virus. All is well now and " Mabel " is once again

healthy.

I wanted to post my numbers for the time I've been on

my special diet.

Start DATE : 04/30/02 End DATE : 05/30/02

Daily Averages for PAST MONTH. 13 Log file(s) found.

---------------------------------------------------

Calories 1086.8 __cal 60% UE

Protein 69.824 __gm 78% UE

Total Fat 35.230 __gm 88% UE

Sat. Fat 7.485 __gm 94% UE

Mono. Fat 15.244 __gm 59% UE

Poly. Fat 8.966 __gm 149% UE

Carbo 130.25 __gm 48% UE

Fiber 33.708 __gm 112%

Cholest 135.01 __mg 135%

Vit. A 13829.8 __IU 92% UE

Vit. B6 1.365 __mg 85% RDA

Vit. B12 2.643 __mcg 132% RDA

Vit. C 196.72 __mg 10% UE

Vit. E 6.001 __mg 1% UE

Thiamine 1.103 __mg 100% RDA

Folacin 451.85 __mcg 251% RDA

Riboflavin 0.850 __mg 65% RDA

Niacin 13.899 __mg 93% RDA

Panto.Acid 3.966 __mg 79% SA

Calcium 318.50 __mg 18% UE

Copper 1.410 __mg 70% SA

Iron 10.690 __mg 71% RDA

Magnesium 269.75 __mg 96% RDA

Manganese 3.163 __mg 105% SA

Phosphorus 1042.5 __mg 87% RDA

Potassium 2430.1 __mg 122% RDA

Selenium 37.091 __mcg 67% RDA

Sodium 312.45 __mg 62% SA

Zinc 7.445 __mg 62% RDA

Isoleucine 3.573 __gm 496% RDA

Threonine 3.151 __gm 656% RDA

Tryptophan 0.888 __gm 494% RDA

Cystine 0.923 __gm 308% RDA

Methionine 1.771 __gm 590% RDA

Valine 3.809 __gm 454% RDA

Leucine 5.922 __gm 617% RDA

Phenylal 3.314 __gm 345% RDA

Lysine 5.790 __gm 804% RDA

Tyrosine 2.444 __gm 255% RDA

I could definitely do better on the Vitamin C, E and

Calcium. I just bought some cottage cheese today (I've

been worried about lung congestion but it's been on my

list since the first week). I also want to work on

eating more veggies, partiularly broccoli. Otherwise,

I'm VERY pleased and continue to experience virtually

no daily pain. ))))

peace,

trustinit

Hopefully, I'll make the next chat!

Message: 13

Date: Mon, 27 May 2002 22:25:38 -0400

From: Francesca Skelton <fskelton@...>

Subject: chat

The chat group met on Monday evening at 9:15. We

discussed menus eaten for the week, calories, social

problems, where to get certain foods and other

questions/ problems. It's always a good time!

Next meeting will be Monday, June 3 at 9:15 eastern time.

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