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food comparison chart

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I made a little spreadsheet (for excel) which compares the nutrition content of

various foods in three categories:

Green vegetables, nuts/seeds, and brans. The numbers were all taken from DWIDP.

I would just post it and forget about it but it appears there is no way to post

with attachments. If anyone thinks they might be interested let me know and

I'll send it off-list. Or if someone could tell me where I might post with the

attachment, that could work too.

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