Guest guest Posted January 3, 2002 Report Share Posted January 3, 2002 Hi All, Interesting study which shows that a low level of LDL oxidation is an important factor in achieving a old age free from atherosclerosis. And how to achieve low levels of LDL oxidation? Reduce dietary intakes of mono and especially poly oils and fats. Here is my calculation of the oxidative risk for various oils and fats based on the number of double bonds in the mono and poly fatty acids in the foods: crsociety/files/VCO/OilAnalysis291201.gif The higher the Plaque Formation Index (Oxidation Index), the more likely the LDL needed to transport the long chain fats in the blood will be oxidized and elevate plaque formation / growth and atherosclerosis. http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve & db=PubMed & list_uids=1\ 1380761 & dopt=Abstract J Am Geriatr Soc 2001 May;49(5):651-4 Related Articles, Books, LinkOut High vitamin E plasma levels and low low-density lipoprotein oxidation are associated with the absence of atherosclerosis in octogenarians. Cherubini A, Zuliani G, Costantini F, Pierdomenico SD, Volpato S, Mezzetti A, Mecocci P, Pezzuto S, Bregnocchi M, Fellin R, Senin U; The VASA Study Group. Gerontology and Geriatrics, Department of Clinical and Experimental Medicine, University of Perugia, Perugia, Italy. OBJECTIVES: To identify the biological characteristics of older subjects with vascular successful aging (VASA), defined as the absence of instrumental signs and clinical symptoms of atherosclerosis in the extracoronary and coronary vessels. DESIGN: A cross-sectional study. SETTING: A university-affiliated outpatient clinic. PARTICIPANTS: Sixty older subjects (30 with VASA and 30 controls with moderate carotid atherosclerosis (AG group)) from a sample of 705 subjects age 75 and older consecutively screened. MEASUREMENTS: Clinical examination; ultrasonographic examination of carotid, vertebral, abdominal aortic, iliac, and femoral arteries; electrocardiogram; and laboratory evaluation (lipid profile, lipophilic antioxidants, and markers of low-density lipoprotein (LDL) oxidation). RESULTS: Compared with controls, there were more females in the VASA group (82% vs 50%, P <.01), and fewer previous smokers (20.5% vs 52.5%, P <.01). Vitamin E/total cholesterol levels both in plasma (4.81 vs 3.51 micromol/mmol, P <.001) and in isolated LDLs (2.71 vs 1.86 microg/mg LDL cholesterol (LDL-C), P <.01), were higher in the VASA group, as was the resistance of LDLs to in vitro oxidation (as indicated by a longer duration of the lag phase: 80.2 vs 65.6 minutes, P <.001). The level of fluorescent products of lipid peroxidation (FPLPs) in native LDLs was lower in the VASA group (13.5 vs 18.8 URF/mg LDL-C, P <.001). Multivariate logistic regression analysis showed that only plasma vitamin E level (odds ratio (OR) = 6.04, 95% confidence interval (CI) = 1.48-24.63) and FPLPs in LDLs (OR = 0.53, 95% CI = 0.31-0.91) were independently associated with VASA. CONCLUSIONS: These results suggest that an appropriate level of vitamin E and a low level of LDL oxidation might be important for reaching advanced age without developing atherosclerosis. PMID: 11380761 [PubMed - indexed for MEDLINE] ======================== Good Health & Long Life, Greg , gowatson@... USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/ PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe Patch file for above http://www.walford.com/download/dwidp67u.exe KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe Quote Link to comment Share on other sites More sharing options...
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