Delicious Virgin Coconut Oil Mayonnaise

[Guest guest]

Hi All,

Just made up a batch of VCNO based mayonnaise. It is delicious!

1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower than 25

c).

2) 1/4 cup of extra virgin olive oil.

3) 1/2 tsp of dry or regular mustard.

4) 1/2 tsp of sea salt or to taste.

5) One egg.

6) 4 tbsp vinegar of your choice.

Add all ingredients to blender except the oils. Dribble in the virgin coconut

oil & olive oil mix SLOWLY. The mixture

will become very thick.

More VCNO mixtures to follow!

Enjoy.................

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Good Health & Long Life,

Greg , http://optimalhealth.cia.com.au gowatson@...

USDA database (food breakdown) http://www.nal.usda.gov/fnic/foodcomp/

PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

DWIDP (nutrient analysis) http://www.walford.com/dwdemo/dw2b63demo.exe

Patch file for above http://www.walford.com/download/dwidp67u.exe

KIM (omega analysis) http://ods.od.nih.gov/eicosanoids/KIM_Install.exe