Re: Greg's coconut oil mayo

[Guest guest]

Greg wrote:

> Just made up a batch of VCNO based mayonnaise. It is delicious!

>

> 1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower than

> 25 c).

> 2) 1/4 cup of extra virgin olive oil.

> 3) 1/2 tsp of dry or regular mustard.

> 4) 1/2 tsp of sea salt or to taste.

> 5) One egg.

> 6) 4 tbsp vinegar of your choice.

Greg : I assume you use a raw egg. I've always heard that raw eggs can

cause illness, such as salmonella. True?

[Guest guest]

----- Original Message -----

From: " T. Francesca Skelton " <fskelton@...>

< >

Sent: Saturday, January 05, 2002 7:52 AM

Subject: [ ] Re: Greg's coconut oil mayo

> Greg wrote:

> > Just made up a batch of VCNO based mayonnaise. It is delicious!

> >

> > 1) 3/4 cup of virgin coconut oil (melted then cooled if room temp lower than

> > 25 c).

> > 2) 1/4 cup of extra virgin olive oil.

> > 3) 1/2 tsp of dry or regular mustard.

> > 4) 1/2 tsp of sea salt or to taste.

> > 5) One egg.

> > 6) 4 tbsp vinegar of your choice.

>

> Greg : I assume you use a raw egg. I've always heard that raw eggs can

> cause illness, such as salmonella. True?

I guess if you get a bad one.

========================

Good Health & Long Life,

Greg , http://optimalhealth.cia.com.au gowatson@...

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PubMed (research papers) http://www.ncbi.nlm.nih.gov/entrez/query.fcgi

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