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RDA samples

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From: " Dixie Good " <dixiegood@...>

, thanks for posting your 930 calorie day that meets your RDA mins. I

have a Mac and don¹t have software for calculating RDAs, so it¹s helpful to

see how others get their optimal nutrition.

That few calories wouldn¹t work for me, but it gives me a guideline and I

could increase the quantities.

I¹d like to see others post their good CR days.

Dixie

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