Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 Hi All, From the patent (6,335,361), here is a suggested dosage based on averages. Acetyl-L-Carnitine (ALC) - 1.5 g (0.12 to 3 g) Alpha Lipoic Acid (ALA) - 0.8 g ( 0.12 to 1.5 g) CoQ10 - 250 mg (10 to 500 mg) Creatine - 15 g (1 to 30 g) I would suggest dividing this into 3 doses taken 3 times a day: Acetyl-L-Carnitine - 500 mg Alpha Lipoic Acid - 250 mg CoQ10 - 80 mg Creatine - 5 g The ALC, ALA & CoQ10 should fit in a standard " 00 " capsule and the Creatine is about 1 teaspoon. Costing based on Beyond a Century prices: $0.44 for 1.5 g ALC $0.30 for 0.8 g ALA $0.70 for 0.25 g CoQ10 $0.38 for 15 g Creatine ------------------------------- $1.82 per day ======================== Good health & long life, Greg , http://optimalhealth.cia.com.au Quote Link to comment Share on other sites More sharing options...
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